Burdock Root Nutritional Value: Uses And Health Benefits Of Burdock

Burdock Root Nutritional Value: Uses And Health Benefits Of Burdock . Burdock root has many uses; it is consumed in food and beverages, it is also used as an herbal medicine. Burdock root is most popular in Asian and European cuisine; generally it is mingled with other vegetables and sauces. The root and its plant belong to the botanical family called Asteracea.

Burdock root is easy to identify, it is a slender, brown colored root vegetable, which usually grows more than two feet in length. With a meaty and crispy texture, burdock root is slightly pungent and sweet to taste. Since centuries burdock root has been used as blood purifier by herbal medical practitioners.

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In Japan it is also known as oriental ginseng.

Let us know the benefits and nutritional facts in detail which makes burdock root so popular among herbalists.

Health Benefits Of Burdock Root

It is not only the root of burdock, but even long leaves and stem of the plant used as ingredients of many herbal remedies and supplements. The active ingredients of burdock root in brief are: Arcigen, calcium, essential oil, chlorogenic acid, iron, inulin, lactones, sterols, tannin and resin and flavanoids.

• As said earlier, in olden times Burdock root was used to purify the blood and remove the toxins.
  
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• In China it was also used to treat colds, and coughs, throat pain, measles complications and tonsillitis.
• Recently, people have come to know the beneficial properties of this herb in treating certain cancers. However, there is no research oriented fact to support this claim.
• As there is high quantity of inulin in this herb, the infusion of burdock root can be beneficial in stimulating appetite. It also aids in digestion of food. It aids liver and stomach cleansing.
• It calms down the pain produced by arthritis.
• In Chinese traditional medicine burdock root is considered to be a potent aphrodisiac. It is utilized to treat impotence and infertility.
• Burdock root oil also known as bur oil is also used to treat hair fall and dandruff. The infusion of burdock root can be applied on the scalp. It stimulates blood circulation and also strengthens the hair follicle.
• Burdock root diuretic properties. It can aid in treating edema of feet. It also helps to get rid of uric acid.
• The root of burdock due to its active ingredients is useful in treating eczema and psoriasis.
• The burdock root is effective in killing fungi and bacteria. It properties are utilized for treating conditions such as ringworm and urinary tract disease. The antibacterial property also helps to heal the wound and treat ulcers.
• Burdock root infusion when combined with dandelion root infusion acts a galactagogue. Meaning it increases lactation in a nursing woman.

Nutritional Value Of Burdock Root

Burdock root and the plant are densely packed with high quality of nutritional elements. It contains Vitamin B1, C, E and K. besides there is reasonable amount of proteins, iron, phosphorus, inulin, fibers, folic acid, and calcium.

Below is given the exact nutritional facts of 1/2 cup serving or 50gms of burdock root.

• Calories: 50
• From carbohydrates: 42
• From proteins: 7
• From fats: 1
• Protein: 1.25g
• Carbohydrate: 13.4g
• Fats and fatty acid: 0.1g
• Vitamin A: 0.0IU
• Vitamin C: 1.50 mg.
• Vitamin E: 0.3mg
• Vitamin K: 1.25mcg.
• Niacin: 0.1mg
• Folic acid: 25.0mcg.

Minerals:

• Calcium: 30mg
• Iron: 0.5mg
• Phosphorus: 56mg
• Potassium: 250mg
• Manganese: 0.15mg
• Selenium: 3.5mcg.