Excessive Hunger Causes And Symptoms: How To Control Excessive Hunger

Excessive Hunger Causes And Symptoms: How To Control Excessive Hunger . Excessive hunger is an abnormal desire to eat food. At times the desire can be normal or it can be associated with some underlying medical condition.

Hunger or appetite is an interactive process that involves all the three systems of our body; digestive, endocrine and nervous system. Disorders of any of these systems can affect your appetite. However, there are many individuals who always have large appetite, and they cannot be considered as having excessive hunger.

Recent change in appetite from normal to abnormal has to be taken into consideration, before describing a person to be excessively hungry.

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Excessive hunger can be due to some organic cause or it can be of functional origin. Whenever you find abnormal excessive hunger, which was not present in the past, you should discuss it with your physician.

What Causes Excessive Hunger?

Following are the possible causes for excessive hunger.

Normal causes of excessive hunger:

• A person may feel excessively hungry after performing exercise. This is a normal physiological process where your body demands more caloric requirement in the form of food, after exercising.  For example, you feel excessively hungry after swimming.
• In growing children and adolescents, because of their rapid growth you may find a spurt in their appetite.
  
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  This is normal and should not be considered as a symptom of any disease.

Abnormal causes of excessive hunger:

Hormonal imbalances as observed in following conditions:

• Uncontrolled Diabetes: there is excessive glucose circulating in the blood which triggers increased appetite.
• Low sugar level (Hypoglycemia) can also make your feel excessively hungry.
• Hyperthyroidism.
• High level of adrenal hormones in the body can cause excessive hunger.
• Hormonal imbalance in pregnancy can give rise to excessive hunger.
• Premenstrual syndrome is associated with hormonal changes, can be a triggering factor for excessive.

Psychological causes can also increase your appetite.

• Depression: you may have heard that depression reduces your appetite, however, in many people depression causes excessive hunger as well.
• Bulimia nervosa: it is an eating disorder affecting young women. This disorder causes short bouts of excessive hunger.
• Anxiety and stress.

Certain drugs and medications are also responsible to cause excessive hunger. These drugs are; antidepressants, antihistamines, steroids.

• Drugs like marijuana or increased intake of alcohol can cause excessive feeling of hunger.
• Withdrawal from substance abuse, such as cocaine or amphetamine can produce excessive hunger.
• Rarely trauma to the hypothalamus area in the brain can cause excessive hunger.

Symptoms Of Excessive Hunger

There may be associated symptoms of the underlying disease, together with excessive hunger.

Some of the symptoms of excessive hunger are.

• Restlessness due to hunger.
• Binge eating.
• Eating excessively to the point of throwing up after eating.
• Increase in weight.
• Diarrhea.
• Heartburn.
• Nausea.

There may be accompanying symptoms with excessive hunger, they are;

• Weight gain.
• Sweating.
• Insomnia.
• Feeling nervous.
• Protruding eyes as seen in thyroid disease.
• Stress resulting from daily activities or business stress.
• Depression.

Sometimes excessive hunger might be due to an underlying condition that needs an urgent attention. It may be accompanied with confusion, cold clammy skin with paleness. This usually occurs in low blood sugar level. You need urgent medical attention especially if you are known diabetic and you are taking insulin.

How To Control Excessive Hunger?

The treatment is directed to towards the triggering cause. For example, uncontrolled diabetes may need to be treated with insulin and other anti diabetic oral drugs to control the sugar level in the blood.

In case of hyperthyroidism, medicines or surgery may be required.

A psychotic condition such as bulimia nervosa needs counseling and psychotherapy.

Some of other interesting factors to control excessive hunger are;

• Do some activity like walking or exercising. Sitting ideal and living sedentary life may make you bored and you tend to eat excessively to break boredom.
• Whenever you feel excessive hunger, chew some gum.
• Drink water when you feel excessive hunger.
• Eat protein containing food in small amounts with every meal you eat. It helps to curtail excessive hunger. Yogurt, egg, chicken and sprouts are good source of proteins.