Garlic Supplement Health Benefits: Too Much Garlic Side Effects

Garlic Supplement Health Benefits: Too Much Garlic Side Effects . Since thousands of years, garlic has been used as medicine or in food preparations and in oil form. Prized as a legendary protective herb, garlic is used to fight off infections. Garlic is available all over the world. Europe is considered to be native of garlic and Hippocrates mentioned its use in uterine cancer. It was the famous scientist Louis pasture who scientifically proved the medicinal properties and its use as a natural antibiotic.

Garlic can act upon bacteria, viruses, fungus and parasites. From this you can judge how important and beneficial garlic is to our body.

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Before the advent of antibiotics, garlic was used to treat several illnesses such as whooping cough and other infectious diseases prevalent during that period. In fact physicians greatly relied on this ‘wonder’ herb to treat their patients.

Benefits Of Garlic Supplements

Due to its strong odor and garlic breath, many people prefer to take garlic in its supplemental form. High quality garlic supplement contains antioxidants and other garlic benefits, minus the odor problem. They are available in pills and capsule forms. The two main active medicinal compounds present in garlic are allicin and allinase.

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They both are sulfur containing compounds. Here are some of the important garlic supplement benefits:

•  Lowers cholesterol level: there are several controlled trials which suggest that garlic supplements are useful in lowering the blood serum cholesterol levels. LDL or low density cholesterol which is considered as bad cholesterol and responsible for plaque formation in the arteries, reduces by eating garlic or garlic supplements.
• Cold remedy: taking garlic supplements during cold is as effective as taking any decongestant. It helps to get rid of the mucus from the nose and respiratory tract very fast. Besides taking the supplements of garlic during the epidemic of cold prevents from contracting the disease, because it boosts the immunity which kills the virus causing cold.
• Antioxidant: it protects the cell damage caused by the free radicals found in the heavy metals and the pollutants of the environment.

Health Benefits Of Eating Garlic

• Garlic supplements dissolve trapped, tenacious and sticky mucus in the chest and sinuses, lungs and bronchial tree.
• Arthritis and lumbago and rheumatism: the pills of garlic taken regularly for some days alleviate the discomforting pain and stiffness of arthritis and rheumatism, due to its anti inflammatory properties.
• Whooping cough: to abort recurrent and violent bouts of cough, take garlic supplements till the symptoms are relieved.
• High blood pressure: it reduces high blood pressure as it eases the spasm of small arteries reduces pressure and tension, slow down pulse rate.
• It boosts immune system and fights bacterial, viral infection.
• Anti fungal: garlic supplements are useful in fungus infection especially Candida fungus. Allicin contained in garlic is primarily a fungistatic substance. It is also effective in yeast infection.
• Digestive disorders: the supplements are effective in stimulating peristaltic action of the intestine. They are also useful in eradicating the intestinal parasitic worms.

Side Effects Of Too Much Garlic Supplements

Over use of garlic and its supplements may not be good for your health. It has its own side effects. Some of the side effects of garlic supplements are:

• Gastric derangement: irritation in the stomach, vomiting and nausea, diarrhea and bloating of the abdomen. Bad and unpleasant odor from mouth and body.
• Increases the risk of bleeding, especially because of its blood thinning property. If a person is taking anti coagulants, he should take garlic supplementation only on doctor’s advice. Garlic supplements should be stopped 2 weeks before any operation. It should be stopped before tooth extraction.
• The less common side effects of garlic supplements include dizziness, sweating, pain in the muscles, fatigue.
• Allergic reaction: rarely, allergic reaction with garlic supplementation can occur after taking the pills. Some people can get skin irritation and rash on the body surface with handling of garlic.