Ginger Tea Weight Loss Benefits: How To Brew Fresh Ginger Tea

Ginger Tea Weight Loss Benefits: How To Brew Fresh Ginger Tea . The ginger plant is about one foot in height. It belongs to zingiberaceae family; turmeric and cardamom are two other herbs belonging to the same family. The ground portion of ginger plant, called rhizome is the edible part of the plant and is also called ginger root. Ginger root is used in dried form and also consumed when fresh.

It is aromatic herb which is slightly pungent and spicy. Ginger originated in south Asia, and gradually it spread across different parts the globe. Since centuries, ginger is used in many countries as a home remedy for treating various ailments, because of its medicinal properties.

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In western countries, ginger is widely used in breads (ginger bread), soups, puddings, biscuits, and curies in powder form.

Benefits Of Ginger Tea For Weight Loss

Ginger tea together with healthy eating habits and exercise helps to reduce weight.

Ginger can be consumed in many ways. The root can be dried and powdered before its use, or the fresh root is shredded and pieces can be eaten raw or mixed with food. You can also prepare ginger tea. Just like various herbal teas, ginger tea is beneficial for many ailments.

There is a controversy over ginger tea for its use in treating weight loss.

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Many believe there is no clinical data or sufficient evidence available to prove ginger tea benefits in weight loss.

There is another school of thought, which believes ginger tea is helpful in reducing weight. They put forward their point in following way. Ginger tea miraculously acts upon digestive system. It promotes digestion and simultaneously it also increases the activity of lipase enzyme in the digestive system.

Enzyme lipase helps in digestion of fats from the food you eat. Increased production of lipase means increased breakdown of fats from the food and less chance of its storage.

Besides this, ginger tea also helps to convert sucrose and maltose to substances needed by the body for various activities.

A proper breakdown of food and digestion of food ultimately helps in producing energy required by the body, rather than storing it. Thus ginger tea stimulates the process digestion which is critical in maintaining good health.

How To Brew Fresh Ginger Tea?

Making ginger tea at home with fresh ginger root, is always preferable instead of purchasing ginger tea from stores. All you need is ginger root and water.

• Take a piece of fresh ginger root, wash and clean it. Remove the outer skin of the root. Now shred or grate the root into fine pieces and keep it aside.
• Now boil 2 cup of water and add 2 teaspoons of the shredded ginger roots to the boiling water and stir for some time.
• Remove the vessel from the gas and strain the tea.
• Your tea is now ready and you can drink it warm or cool as you prefer.
• As ginger is slightly pungent, you can add honey and few drops of lemon as it adds flavor and taste. Besides, honey and lemon are also beneficial in weight loss when consumed in warm water.

Health Benefits Of Ginger Tea

• If you have painful periods drink ginger tea twice in a day. It relieves painful periods due to its anti inflammatory action.
• For colds and coughs associated with viral infection, ginger tea gives extreme relief.
• The root of ginger is a great home remedy for motion sickness. Those having previous history of motion sickness should drink ginger tea, one hour before starting the journey.
• Ginger is also an effective anti fungal remedy. Prepare ginger tea and use it to relieve itching and burning caused in Athletes foot.
• It also helps in relieving morning sickness in a woman.
• Ginger tea can be used to lower cholesterol. It has anti platelet properties which prevents blockages in blood vessels, thus decreasing cardiovascular risks.