Herbal Appetite Suppressants: Home Remedies To Suppress Appetite

Herbal Appetite Suppressants: Home Remedies To Suppress Appetite . It may not be always possible for you to avoid foods that are fatty and unhealthy for your body. You may succumb to the flavor, aroma and mouth water taste of such dishes sometime or the other, even if you try to resist the temptation. An uncontrolled desire to eat fatty food and large appetite with constant munching of cookies and snacks will lead to increase in weight. Whatever efforts you will put to reduce weight will be wasted with your unnatural appetite.

Appetite suppressants are used by many people to curtail the abnormal desire to eat food.

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These appetite suppressants are of two categories fat binders and appetite suppressants. Fat binders are less as compared to vast variety of appetite suppressants. Appetite suppressant are of two variety, first is herbal appetite suppressant which is purely made of herbs, and other is synthetic drugs prescribed by the physician. Most people use natural appetite suppressants because they do not have side effects and are considerably safe for your health.

Natural Herbal Appetite Suppressants

Herbal appetite suppressant food items and pills are made from plants and herbs from the nature. They usually suppress the appetite by delaying the emptying of the food from the stomach.

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Secondly these appetite suppressants trick your brain to believe that your stomach is full.

Following are the natural herbal appetite suppressant foods that are helpful in reducing your weight and hunger.

• Green tea: It contains caffeine, though caffeine is considered a stimulant to your brain, it acts upon the brain center as an appetite suppressant. A cup of green tea before meals will reduce the desire to eat your meal in large amount and suppress your hunger. Green tea is also beneficial as it contains natural anti oxidants.
• Hoodia: This South African herb Hoodia Gordonnii is gaining its popularity as a natural herbal appetite suppressant.  It is a widely marketed natural herbal appetite suppressant all over the world and it is the most researched product among the herbal appetite suppressants. The natural herbal appetite suppressant is available in pill form known as Hoodia pills.
• Bee pollen is another effective natural herbal appetite suppressant. Take one teaspoon of bee pollen in the morning it helps to arrest unnatural desire to eat food.
•  Ma Huang: It acts similarly as caffeine. However, Ma Huang should be taken only under medical guidance because it contains ephedrine and pseudoephedrine. Both are used for asthma and nasal congestion problem, besides they have some side effects.
• Brewer’s yeast: We all know brewer yeast, but many of us do not know it as an herbal appetite suppressant. It contains vitamin B and other vital ingredients necessary for human body.
• Bitter orange extract: It acts in a similar way as Ma Huang. It contains Synephrine which is similar to ephedrine or pseudoephedrine.

Home Remedies To Suppress Appetite

You can also suppress your appetite with certain natural home remedies and food available at home:

• Water: It is considered as the best appetite suppressant. Beside it is the cheapest and economical way. Before meals drink one glass of water. Sipping water all through the day keeps your stomach full and content and reduces hunger pangs.
• Green vegetables: Spinach, lettuce, cabbage etc. fill up your stomach easily without more calories. Munching carrot will keep your mouth busy besides supply of vitamin A. Green vegetables also contain different B vitamins.
• Soup: Bean soup, or meat soup or vegetable soup which contains fibers is a good home remedy as appetite suppressant, besides benefiting your body with added supplementary vitamins.
• Protein foods are great appetite suppressants, nuts which contain proteins are effective home remedy as appetite suppressant. Whey or soy protein powder also suppresses the appetite and they are available in all departmental stores.