High Fat Ketogenic Diet For Weight Loss: Ketogenic Diet Menu

High Fat Ketogenic Diet For Weight Loss: Ketogenic Diet Menu . There are several diets introduced in recent times for losing weight. However, there is no single perfect diet that works for everyone. Many people have found ketogenic diet as useful means for losing weight, while there are many others who have discontinued it in between.

Ketogenic diet contains high amount of fats and proteins and very less carbohydrates. This type of diet which is high in fat and low in carbohydrate results into ketosis, a state where there is increased level of ketones in the blood. Ketones are formed as a byproduct after burning fat.

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Body utilizes ketones as fuel instead of glucose.

A ketogenic diet contains less than ninety grams of carbohydrate in whole day. Ketogenic diet for weight loss acts in the following way: as body is starved of carbohydrate (sugar), the liver which has stored the glucose now pumps it into the blood stream as a fuel. A stage comes when the stored glucose gets utilized and there is no intake of carbohydrate to compensate the stored glucose. Now body starts to burn fats stored in the cells as source of energy in the form of ketones.

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This results into overall weight loss due to burning of fats. Many people feel fatigued for first few weeks as their body is not accustomed using ketones as energy source instead of glucose.

Ketogenic High Fat Diet MenuAs mentioned earlier ketogenic diet should be devoid of carbohydrate or should be less than 90 gm per day.

• The diet should be rich in fats and proteins, such as red and lean meat, fish and chicken, pork lamb, turkey, steak, bacon.
• Vegetables: Broccoli, cabbage, tomato, zucchini, seeds of pumpkin, celery, mushrooms, seeds, carrot, parsley, etc.
• Food that has to be avoided include sugar in any form, bread and pastas, fruits and chocolates, grains and cereals, cottage cheese, peppers both red and green variety, rice and milk, ice -cream, porridge, pudding, pastries etc.

Ketogenic Weight Loss Diet Plan

• Breakfast: Eggs, chicken salad, toast.
• Lunch: Nachos, steak, ham, fish, lobster, chicken.
• Dinner: Tacos, mushrooms, celery, red meat, tomato and cabbage soup.
• Snacks: Turkey salad, mushroom celery soup, cheese, baked tomatoes.
• Dessert: Peanut butter with cookies, cheese spread.

In this diet plan, person can use artificial sweetener instead of sugar, use of coconut oil or groundnut oil or flax seed oil is useful to enhance the fat composition in food.

Ketogenic Weight Loss Diet Results

Ketogenic weight loss diet results are excellent. Not all people are able to follow the diet plan as some people get extreme weakness due to no carbohydrate in the first few weeks. It is well followed by bodybuilders and weightlifters as it provides high quality of protein which built muscles.

When weight lifters and bodybuilders follow this diet their workout level increases. However following ketogenic diet weight loss is not simple, and one has to plan it and adopt it with dedication to lose weight. Before starting ketogenic diet for weight loss, you have to consult your doctor whether it is suitable to your body.