How Does Leptin Affect Body Fat? Increase Leptin Levels Naturally

How Does Leptin Affect Body Fat? Increase Leptin Levels Naturally . Leptin, a type of hormone has been in limelight since it was found by researchers in the mid 90’s. In fact it is now labeled as king of hormones valuable in managing your satiety and hunger. This hormone is a type of protein manufactured in the body fat cells. Leptin secreted by the fat cells acts as a messenger.

It is released in the circulating blood which ultimately reaches the brain to tell whether the proportion of fat in the body is exhausted or it has sufficient energy stored in the fat so that energy can be utilized for various other normal metabolic functions.

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Everyone has different threshold level for leptin. Accordingly, when brain realizes if leptin is low it is time to activate centers controlling hunger. You feel hungry to build up energy and store it in fat cells as a backup at the time of its depletion. If you are fasting, or if your food intake is less as you are on a diet for losing weight, your fat storage will begin to deplete. Your body will utilize energy from the fat cells for maintaining its normal metabolic activity. Thus with less fat cells, leptin level will become low.

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Leptin resistance is often observed in obese people and the brain gets confused, as a result you feel hungrier and eat. More fat gets deposited and you become bulkier. There are multitude causes believed to cause leptin resistance such as too much consumption of simple carbohydrates, increased stress level, lack of sleep, overeating, raised insulin level etc.

Natural Ways To Increase Leptin Levels

Here are some easy ways to increase your leptin level naturally and make sure your brain does not get wrong signals to trigger hunger when it is not required.

• Consume foods that are loaded with fiber such as grains, rice, legumes, green leafy vegetables and fruits. One benefit of fiber containing foods is that it gives the brain a sense of fullness. It helps in secreting more leptin.
• High fiber containing foods, vegetables and fruits are also beneficial because they are low in calorie and eating them in high amount may send a signal to the brain that you are full. However, ensure that you consume whole fruits and vegetables instead of fruit juice as they may contain added sugar which may be not be good for leptin resistance.
• Sleep at least for 7 to 8 hours in a day. If you do not get sleep for required time, there is less secretion of leptin. Ever felt desire to eat more or sluggishness after a disturbed sleep or less sleep at night. If so this is because the circulating leptin in the blood is low and as a consequence brain sends hunger signals to eat.
• Avoid eating after you finish your dinner. It helps to raise leptin level. If at all you feel to have something after supper, than herbal teas, water, tea without sugar may be alright.
• Eat fish and other foods which contain omega 3 fatty acids. They help to reduce leptin resistance by their anti inflammatory properties and help in increasing leptin levels.