Main Causes Of Mood Swings In Men And How To Treat Mood Changes?

Main Causes Of Mood Swings In Men And How To Treat Mood Changes? . Mood swing is generally thought to be a symptom of menopause in women.  But surprisingly, men too are not spared from sudden mood swings as they grow older. As in women, there are certain hormonal changes observed in men as they grow old. This change in hormone is responsible for mood swing in men.

A sudden feeling of anger, worry, frustration, impatience, sadness, memory loss, decreased libido and depression are few prominent symptoms of andropause which causes mood swing. If mood swing is associated with severe depression there may be a cause other than hormonal change.

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In such situation you should consult your doctor to find the exact reason.

Most cases of mood swings can be treated with medication and other alternative therapies, if they are caused due to hormonal changes in men.

What Causes Mood Swings In Men?

Testosterone is a male hormone; it means the hormone is predominantly found in males and to a lesser extent in female. When the level of testosterone hormone decreases as it happens with age, men become prone to sudden changes in mood. Many people refer it as Andropause, just as menopause in women.

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Generally mood swings that occur due to hormonal imbalance in men are common between 40 to 60 years.

Extreme low level of testosterone in the body is the most likely cause for mood swings in men; there are other causes as well. Depression and bipolar disorders can give rise to mood swings. These disorders are more common cause for mood swing in men under the age of 30.

When there is excessive fluctuation seen in blood sugar level, people may experience change in mood. This is more common occurrence in men who is suffering from diabetes. If you feel sudden mood swing, you should check your blood sugar regularly.

Mood swings in men can also persist when the brain does not receive its nourishment. Oxygen is its main nourishment. A person suffering from heart and lung disease may have mood swings at time.

Treatment Options For Mood Swings In Men

Before starting the treatment it is necessary to know the reason behind mood swing in men. In a man more than 40 years, chances of low testosterone level is the possible cause. Blood hormonal test for estimating testosterone level is valuable to conclude the diagnosis.

• It is rare to find a young men having mood swing due to low testosterone hormone. In such cases, depression and other mental disorders should be thought of. They may require psychiatric counseling.
• When mood swing becomes extreme and it may affect regular daily life and when the cause is due to hormonal changes, the person may be treated with hormone replacement therapy.
• Alternative treatment is also effective in mood swing in men.
• Aromatherapy is useful for men; it helps in relaxing the mind.
• The scent of certain essential oil such as lavender, lemon, and peppermint are useful to treat mood swing.

Alteration in diet, certain foods such as sugar, coffee and fried foods should be eaten moderately or should be avoided as they are known to cause mood swings when eaten in excess.