Natural Beta Blockers Foods: Beta Blockers For Anxiety And Migraine

Natural Beta Blockers Foods: Beta Blockers For Anxiety And Migraine . Beta blockers are the drugs that are used in certain heart conditions and high blood pressure. Beta blockers stop the harmful effect of stress hormones on heart. They are also effective in preventing migraine attacks. Controlled clinical trial has clearly indicated the role of beta blockers in curtailing anxiety, especially performance anxiety such as stage fright and so on.

The beta blocker drugs have to be taken only on physician’s advice as beta blockers in the form of medication can have many side effects.

However, there are many foods which act as natural beta blockers.

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The other plus point of natural beta blockers is; they do not have any side effects. Natural beta blockers are therefore a great choice to be made in the form of foods. To experience the benefits of natural beta blockers, you have to consume these foods in your regular balanced diet.

Foods With Natural Beta Blockers

After reading the above paragraph you may be anxious to know what these natural beta blocker foods are. Here is a detailed list of foods that contain the benefits of beta blocker in its natural form. The function of beta blockers, which are also known as beta –adrenergic blocking agent is to lower the rate of your fast beating heart and make the blood vessels wide open.

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This allows more supply and utilization of oxygen in the tissues and cells as well as it lowers the blood pressure.

Following are foods containing natural beta blockers:

Vegetables, fruits and pulses:

• Potassium: potassium interacts with sodium to regulate body’s fluid balance. It enhances the excretion of sodium through urine, which leads to decrease in blood volume and in turns helps to reduce blood pressure in hypertensive individuals. Thus it also reduces the risk of heart related problems. Fruits, vegetables and their juices are the best source of potassium. Baked potato, avocados, bananas, prunes, carrot juice, shellfish and beans offer good amount of potassium.
• Pomegranate juice and pomegranate is an effective antioxidant to protect your heart, keep your blood thin, reduce cholesterol and lower the blood pressure. It is an effective natural beta blocker.
• Raw spinach, almond, walnut, oranges, grapes and many varieties of citrus fruits contain amino acid GABA a natural tranquilizer, which is useful in inducing sleep and reducing anxiety. It is also used to lower high blood pressure.
• Meat, dairy and fish: they contain amino acid tryptophan and L- arginine and potassium. It produces serotonin which is useful in reducing stress level in the body as well as high blood pressure.
• Certain herbs and flower also act as natural beta blockers: they are passionflower, chamomile tea, and St. John’s Wort.

Beta Blockers For Anxiety And Migraine Treatment

There are two conditions which need a special mention; anxiety and migraine. They both can be effectively treated with natural beta blockers.

Anxiety is a psychological state of a person which presents itself in the form of fear, worry, feeling of sadness, etc. Any type of stress, physical or mental can cause anxiety. Long standing anxiety can be detrimental for your health. In many cases beta blockers are used in management of anxiety. Natural beta blocker is a healthy choice in such situation. Chamomile tea is a popular herbal tea for relaxing your mind and body. It is beneficial in reducing the stress hormones and thus relieves your anxiety level. Chamomile tea also helps in lowering your blood pressure.

Potassium rich food is also a healthy natural beta blocker for reliving anxiety and stress. Banana, potato, carrot and its juice is easily available.

Beta Blockers For Migraine

Often beta blockers are prescribed in migraine. Migraine headache can make a person restless and weak during the attack. Some of the natural beta blockers can be useful in preventing further attacks of migraine as well as reduce its severity. Healthy herbs like Kava, St. John’s wort, inula racemosa, chamomile tea are useful in treating migraine attacks as well as prevent them. Eating foods such as banana, grapes, almond, walnut which has same natural beta blocker effect may help the migraine headache patients.