What are the Symptoms of Low Stomach Acid and How to Treat it?

What are the Symptoms of Low Stomach Acid and How to Treat it? . The stomach mucosa produces an important hydrochloric acid which performs essential functions like breaking down the proteins into its component amino acids and aids in easier digestion, stimulates the pancreas to release important enzymes to digest proteins, carbohydrates and fats and prevents disease by destroying pathogens and bacteria which might be present in the food we ingest. The production of stomach acid is bound to reduce naturally with age, however faulty diet practices can also have a detrimental effect on the production of stomach acids.

Symptoms for Identifying Low Stomach Acid

Some of the common symptoms associated with low stomach acid production include the following,

• Bloating, flatulence and belching immediately after meals are associated with low acid production.
  
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• Retro sternal burning and heartburns are common cause of low stomach acid.
• Indigestion which is manifested in the form of diarrhea or constipation.
• Acne on the face are also considered to be signs of low stomach acids.
• Rectal itching with oral candida infections can be attributed to low stomach acids.
• Chronic fatigue, iron deficiency and proneness to a host of autoimmune disorders is attributed to low stomach acid production.
• Other symptoms associated with low stomach acid production include cracked finger nails, hair loss and dryness of the skin. This is attributed to poor absorption of nutrients and vitamins by the intestines.
  
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Causes of Low Acids in Stomach

Here are some important causes which can result in low stomach acid production.

• Irregular dietary patterns are considered to be the primary reason for low stomach acid production. Consuming foods late in the night, skipping meals, drinking too much water before or during meals are all factors that can contribute to low stomach acids.
• Increased use of antacids for the management of heartburns can eventually lead to a natural fall in the production of stomach acids.
• Higher intake of saturated fats or refined foods has been linked with low stomach acids and gastric disturbances.
• Deficiency of Vitamin B12 is considered to be linked with reduced production of stomach acids. Deficiency of certain minerals and other nutrients has also been linked with low stomach acid.

Reduced Stomach Acids Treatment and Remedies

Here are some simple tips to improve the production of stomach acids and manage the problem of low stomach acid.

• Reduce the intake of refined sugar. Refined sugar interferes with digestion and absorption of nutrients and vitamins. Instead include natural sugars like raw honey in your diet.
• Eliminate the intake of processed foods and saturated fats. Processed foods tend to interfere with the normal hormonal cycles of the body which in turn can cause low stomach acid.
• Include fermented foods in your diet. Yoghurt, Fermented Coconut, etc are loaded with probiotics, which improve gastro-intestinal health and restore stomach acid production.
• Avoid use of antacids in cases of heartburns. Instead drink cold milk.
• Don’t drink water at least for half an hour after the meal. Water tends to dilute gastric acid which in turn results in poor digestion.
• Regularize your eating habits. Don’t eat late at night. Don’t skip meals. All these factors can be beneficial in management of low stomach acid.