Effects Of Poor Nutrition: How To Fullfil Daily Nutrition Needs?

Effects Of Poor Nutrition: How To Fullfil Daily Nutrition Needs? . To remain healthy as well as for performance of various bodily activities, we need large number of nutrients. These nutrients are available in the food we eat every day. Important nutrients are proteins, carbohydrates, fats, vitamins and minerals. A balanced nutritional diet is all that is required for healthy living and keeping diseases at bay.

The problem of poor nutrition is not only limited to underdeveloped countries; but it has rampantly spread its tentacles in developed and industrialized countries too. In fact it is a universal problem. In underdeveloped countries, the problem of poor nutrition among masses is due to poverty and unavailability of nutritious food, whereas in developed countries the situation is different.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

Eating fast food frequently, overindulging in restaurants, living sedentary life, making poor food choice are some of the factors for poor nutritional status in developed countries.

Diseases Associated With Poor Nutrition

A diet poor in its nutritional contents can jeopardize a person’s health. It can invite many diseases, of which some can be serious and difficult to reverse. The best example is type 2 diabetes and high blood pressure.

• Protein energy malnutrition (PEM): It is also called protein calorie malnutrition, a major health issue in poor and underdeveloped countries of Asia and Africa. Kwashiorkor is one of the most important florid forms of PEM occurring mostly in children between the age of 1 and 3 years.
  
  Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.
  
  Swelling, poor growth, mental changes, loss of healthy sheen of hair, diarrhea are some of its manifestations.
• Marasmus is the other end of same spectrum as Kwashiorkor. It is common below the age of two years. Severe growth retardation, extreme emaciation, loose and hanging skin folds over arms and buttocks etc are also its symptoms.
• To your surprise obesity is also a disease due to poor nutrition. Eating odd food, fast food, etc can result in unhealthy weight gain.
• Hypertension: eating food that is rich in fat can give rise to high cholesterol in blood. Excess of cholesterol in blood can lead to heart problems as well as peripheral artery disease.
• Diabetes: if you want to avoid diabetes, eat healthy and balanced diet as well as maintain your weight.
• Gout is another health problem related to poor nutrition. It is a condition caused due to overload of uric acid. Consuming alcohol, red meat, can aggravate the already present condition.
• Osteoporosis and weak bones can result from deficiency of calcium in diet.
• Besides, night blindness, corneal damage, skin thickening in thighs and elbow region are some of the manifestations of vitamin A deficiency.
• Diet poor in vitamin B can give rise to many problems. This can range from dermal lesions to slow mental growth.

How To Fullfil Daily Nutrition Needs?

The nutritional need of every person may vary according to many factors such as age, weight, physical work etc. In certain situations there may be increase nutritional requirement such as pregnancy, puberty, and certain sports activities.

A balanced diet consisting of all the essential nutrients fulfills nutritional wants in a person. This balanced diet should consist of protein, carbohydrates, fats, vitamins and minerals. Protein containing foods consist of fish, meat, eggs, cereals, pulses etc.

All the dairy products are rich source of calcium as well as fats. Eating healthy fat is as much important to prevent atherosclerosis and hypertension in long run. As carbohydrates give instant energy, their inclusion in daily diet is of utmost importance. Vitamins and minerals may be required in lesser amount. Their main function is to take an active part in metabolic activities and maintain good health.

In a well balanced diet 10 to 12% of energy can be derived from proteins, 20 to 30% should be derived from fats and the rest from carbohydrates.