Low Immunity: Symptoms, How To Raise, Improve Immune System

Low Immunity: Symptoms, How To Raise, Improve Immune System .

Signs of Low Immunity

Low immunity symptoms include:

• Getting easily and frequently infected with viruses and bacteria
• Easily reacting to allergies and other pollutants in the environment
• Getting infected with fungi
• The growth of tumors in the body is also one of the symptoms of low immunity.
• Recurring infections as a result of the body’s failure to fight off foreign microorganisms in the body
• Paleness
• Depression
• Insomnia and other related sleep disorders
• Chronic fatigue.
• Chronic diarrhea
• Lack of energy
• Swollen lymph glands
• Frequent cold sores
• Acquiring of genital herpes especially when recurring is also a sign of low immunity

Causes of Low Immunity

• Cancer
• Nutrition deficiency
• Pregnancy
• Old age
• Poor stomach acidity
• Serious medical conditions such as HIV and AIDS
• Inflammatory bowel disease
• Low white blood cell count
• Side effects of prescribed drugs
• Transplant surgery
• The use of anti-rejection drugs

How to Improve the Immune System

• Eat fresh fruits and vegetables that are high in vitamin C to raise immune system levels.
  
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• Avoid fatty foods and those that contain refined sugar such as sweets and desserts.
• Drink herbal teas especially green tea because it enhances the body to produce more immune cells.
• Avoid eating red meat. Instead, go for fish, tofu, nuts, and grains.
• Increase your water intake to 8 or 10 glasses of water a day.
• Exercise regularly.
• Practice a healthy lifestyle such as having enough sleep and avoid cigarette smoking.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.