Natural Ways To Preserve Brain Power As You Age: Foods That Help

Natural Ways To Preserve Brain Power As You Age: Foods That Help . Do you have difficulty in remembering names, phone numbers or birth dates of your loved ones which once you were sharp at recollecting? Such glitch and interruption in memory may become a subject of embarrassment at times. It may make you aware of your growing age.

With aging it is a reminder that memory may not remain sharp all the time. Especially after the age of 50 some amount of memory loss is common; it is because of slow degeneration of brain cells. However, researchers have found many ways for building an iron clad memory and preserving brain power no matter how old a person is.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

Why Does Brain Power Decline As You Age?

Brain has a substance called neurotransmitters. It is a chemical which helps to transfer messages from one brain cell (neuron) to another. With aging the production of neurotransmitters may decline and as a result there is mild slowdown of brain power. Frequent lapse in memory and thought may occur.

There are several other physiological reasons where a person may face problems in recollecting events and his memory. Most of them are due to changes that occur in the body due to various circumstances such as environmental toxins, imbalance of hormones, excessive stress and depression, lack of sleep etc.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

Constant mental stress contracts the blood vessels and the brain cells are starved of nutrients. Stress also produces a hormone called cortisone which in high amount may be toxic to brain cells.

Plaques in arteries and brain vessels also diminish the supply of blood. They cause narrowing of blood vessels. Plaques develop due to high level of blood cholesterol.

Natural Ways To Improve Your Memory As You Age

No matter how old you have grown, you can preserve and pop up your brain power by following simple natural ways.

• Exercise: Physical exercise not only keeps the body fit, but it also keeps the mind healthy. Researchers have found a boost in brain power by doing regular physical exercise. This is because exercise helps to form new brain cells. Regular exercising is known to stimulate the areas of memory and thinking within brain. It also improves cognitive functions and prevents dementia of old age. Brisk walking, swimming, jogging and stationary cycling are the best physical exercises that a person can do as he grows old.
• Manage stress: Excess mental stress is known to produce increased level of cortisol hormone. High level of this hormone is detrimental to brain. Managing stress at all point is therefore important. Practice meditation, yoga, massage, etc regularly to reduce stress.
• Keep social life active: Living a healthy social life adds up to your memory score. Studies show that elderly individuals who live a healthy social life have a boost in their cognitive score.

Foods That Help Boost Brain Power

Eat brain friendly foods. Eating right food can prevent early damage to brain cells and at the same time helps to sharpen your memory. A balanced diet for active brain should consist of vitamins, minerals, omega fatty acids, proteins, complex carbohydrates. Vegetables and fruits should always be a part of your diet. They contain antioxidants aside from vitamins and minerals. All help to boost brain power.

Eat broccoli, cabbage, bell pepper, apple, oranges, berries, almonds, walnut to improve brain power as you age. Foods that contain complex carbohydrates are whole grains, brown rice, oatmeal, lentils etc.

There is established evidence that suggests omega 3 acids have a great role in boosting brain power. Omega 3 fatty acids are high in foods such fish, almond, fish oil, flax seed, olive oil etc. Avoid eating foods containing high ration of saturated fats as they are detrimental for brain health.

Green tea has been a focus of attention since few decades. Research has found that green tea contains antioxidants that are valuable in increasing memory and thinking ability. Catechin is a polyphenol present in green tea useful for boosting brain power.