Red Blotches on Legs: Causes and Home Remedies for Red Marks

Red Blotches on Legs: Causes and Home Remedies for Red Marks . Question:

I have swollen legs and feet, and blood red blotches over my skin. Also, my feet hurt all day long, and there is a burning sensation in the heels and soles of my feet, as soon as I put on shoes. What do I do? Please suggest some home remedies for red blotches on lower legs.

Answer:

• What is your age?
• Do you suffer from diabetes or hypertension?
• Do you have any urinary troubles?
• Are you on to any medication for any disorder?
• I would advocate getting your blood sugar levels assessed immediately – both, fasting and post prandial.
  
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Home Remedies and Treatment for Red Blotches on Legs

• Restrict your intake of salt. This will help reduce the swelling and edema of the feet considerably.
• Cut down on fried foods, greasy foods, organ meat, red meat, processed foods, refined foods and ready-to-eat meals.
• Milk and its products can be consumed, but ensure that you have cow’s milk or skimmed or toned milk, and its products.
• When sitting or lying down, make sure, that the legs are slightly elevated, to help drainage.
• Consume 3 flakes of raw garlic everyday. Garlic has powerful anti-inflammatory properties, that will reduce swelling and keep blood pressure levels normal.
  
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• Consume lots of fresh fruits and vegetables. (without salt or sugar).
• Apis Mellifica, a Homoeopathic remedy, will be highly beneficial in the management of the swelling and the blotches.