Swollen Bruised Foot: Causes, Home Remedies for Swollen Bruised Foot

Swollen Bruised Foot: Causes, Home Remedies for Swollen Bruised Foot . Having swollen bruised foot can be unsightly due to the purplish and bluish mark it leaves. And the pain it can cause could leave you immobile or incapacitated to do physical activities for at least a few weeks depending on the degree of injury.

Causes of Swollen and Bruised Foot

• The most usual cause is trauma or minor foot injury due to accidents and bumps along the shin bone and foot area.Others include strain in the blood vessels located beneath the skin due to physical activities and heavy exercises.
• Rigorous activities could tear the blood vessels resulting to swelling and bruising of the skin surface.
  
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• Natural aging process can also cause swollen and bruised foot due to thinning of the skin.
• Blood and blood flow disorders are also among the common causes of bruises.

Home Remedies for Swollen Bruised Foot

A swollen bruised foot does not pose a risk infection because the blood clot is contained and not exposed to the environment. However, since it causes pain, your main objective is to get rid of the pain as fast as possible. You can opt for painkillers, but there are home remedies you can apply to get rid of the pain and the discoloration of your particular skin area.

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• Apply cold compress on your swollen and bruised foot. Get a few ice cubes and wrap them in a face towel and apply it directly on your bruised area. The coldness of ice would numb the skin and decrease the pain and swelling. You can apply cold compress as often as you can until the bruise disappears.
• A day after you apply cold compress, apply heating pad on your bruised area. The heat will dilate blood vessels and improve your blood circulation.
• You can also wash your bruise with apple cider vinegar and cold water.