Pregnancy Cravings

Pregnancy Cravings









The difference between a pregnancy craving and a regular craving is that the pregnancy craving is stronger by million times. You may wake up with a craving for an ice cold root beer or a Chipotle burrito and you will do almost anything to satisfy these cravings. You may ask your husband to cook bacon for you or you may drive several miles to satisfy your craving. Let us discuss some of the most common foods that are craved by the majority of the pregnant females and the reason why this happens.

Why do You Have Pregnancy Cravings?
Approximately fifty percent of the females in the United States report that they had craving for at least one food item during their pregnancy, reports Judith Brown, author of What to Eat Before, During and After Pregnancy. And the amazing fact is that pregnant females don’t crave for only ice creams and pickles. Instead they can crave for almost anything.

Majority of these cravings are overpowering and seem to emerge from nowhere. What are the reasons for these cravings? Is it due to the hormones?

According to Elizabeth Somer, author of Nutrition for a Healthy Pregnancy, these cravings may be partly due to hormones. During pregnancy a female’s body goes through extreme hormonal changes, which have a huge impact on the sense of smell and taste. This is the reason why menopausal females also have strong food aversions and cravings. However, according to Somer, there is no sure cause for the pregnancy food cravings.

One thing that is apparent to us is that both food cravings and aversions are two sides of the same coin. According to an Ethiopian study, food cravings are two times more common in females who experienced food aversions in comparison to females who didn’t experience aversions. Moreover, Judith Brown found in the studies done at the University of Minnesota that pregnant females prefer sweet tastes over salty.

What Can You Do About Food Cravings?
1. Do Not Indulge in Junk Food
You should avoid overindulgence in things that do not provide any nutrition, even if you develop a craving for it. For instance, eat a small chocolate bar instead of eating a king-sized bar. Similarly, drink a glass of low-fat chocolate milk instead of eating a plate of brownies.

2. Distract Yourself
When you develop cravings, try to distract your mind by indulging in other activities, such as go for a short walk or head to the gym. You can even read a book or call your friend to distract your mind away from the sugar dripping doughnut that you are craving for.

3. Avoid Alcohol
Once in a while you can indulge in the food you crave. The only exception to this is alcohol, which you should avoid at all costs. Eat nutritious meals for the rest of the day.

4. Be Creative and Have Fun
It is recommended that you should make your cravings fun instead of fighting with them, by choosing healthy options. For example, you can substitute ice cream with low-fat frozen yoghurt. A drop in blood sugar may cause cravings for sweets; hence, you should aim to eat small frequent meals to satisfy your desire to indulge in unhealthy things.

5. Maitain Healthy lifestyle
Some other ways that you can follow to curb cravings for unhealthy foods are: Eat breakfast regularly as not eating breakfast may lead you to crave more for unhealthy foods; do regular exercise and ensure to have someone to support you emotionally.

6. Find Emotional Support
According to Somer, having emotional support is particularly important to manage pregnancy cravings. According to her, the emotional ups and downs that happen during pregnancy can make you look for comfort foods, when instead of food; all you need is a hug.

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