How to Get Rid of Low Libido

How to Get Rid of Low Libido

How to Get Rid of Low Libido

It's just one of those days where you're not in the mood for sex. It's a perfect time to enjoy sexual pleasures, but you simply can't get yourself up to the task. Sex is fast becoming a chore, to the point that you're actually thinking that you can't live with it. You haven't had real, mind-blowing sex for a long time now, and it's starting to bother you and your partner.

Many people believe that human beings are sexual beings. Sex drive, virility, fertility, and sexual performance are things that many people hold important. While all people go through phases where they're not in the mood for sex, some may have a serious problem getting aroused, excited, or pleasured by sex. A low sex drive can also have a long-term effect on your relationship with your partner. If you're suffering from a low sex drive, here are some ways to get rid of low libido.

What is Libido?Libido is a psychological concept that refers to the desire and drive for sexual activity. All people have a drive for something; these include activities, sports, work, hobbies, and certain kinds of food. To many psychologists, libido is a subconscious function that dictates a person's sexual drive. While the concept is debatable, almost all psychologists agree that sex is as much a function of the mind as it is a function of the body.

There are many reasons for low sexual drive:

• Psychological and emotional factors. Depression, stress, and other mood disorders can cause people to have a low sex drive. People who were emotionally or sexually abused at one point of their lives may also suffer from low libido. Some people may have low libido because they have lost interest in their partners, or because they're more focused on satisfying their partner than enjoying the experience of sex.
• Physical factors. Some doctors believe that low libido can be caused by hormonal problems and changes. Low levels of sexual hormones (like testosterone and estrogen) can affect one's sexual desires and sexual performance. Certain medications may also have contraindications and side-effects where your sexual performance may be affected, especially for headache medications and prescription psychoactive drugs. Women often have a higher sexual drive in days before they ovulate.

Libido FoodOne way to increase your libido is to eat foods which help increase sexual performance. Many healthful foods have enzymes and nutrients that can help your body increase its sex drive. Here are some libido-enhancing foods you can try:

• Oysters. The Italian author Giacomo Casanova was said to have eaten 50 raw oysters every day to improve his sexual performance and increase his sex drive. While you don't need to shuck that many oysters to deliver the goods during sex, a few oysters in the half-shell can boost your sex drive.
• Avocado. Avocados are a rich source of potassium and B vitamins, which are proven to have a direct link with increasing libido in both men and women.
• Strawberries. The sweet, sugary flavor of fresh strawberries can enhance your mood for sex. The shape of succulent strawberries, and how it is eaten, also make it one very erotic food.
• Liver. OK, you're not out to eat liver with some fava beans and a glass of Chianti, and start murdering people like Hannibal Lecter. Liver-based dishes, especially liver and onions, are a rich source of amino acids that help enhance your sex drive.
• Chocolate. Chocolate has long been known to be an aphrodisiac. It is a convenient and easy source of phenylethylamine, which is believed to be the chemical that causes pleasurable and sensual feelings. Dark chocolate also has many antioxidants that can help boost sexual performance.

To make the most out of libido-enhancing food, you may want to incorporate them during sexual play. Just remember to get the consent of your partner first before engaging in food sex-play.

Try AphrodisiacsThere are many natural aphrodisiacs available on the market today, with many of them claiming to have proven sexual-enhancing powers. Many people claim that ginseng root, ginkgo nuts, seaweeds, and some edible insects have sexual-enhancing powers and benefits that are proven for generations. Guarana and other plants from South America are also claimed to dramatically increase a person's sex drive and sexual performance. Remember that aphrodisiacs have no proven therapeutic claims, although it doesn't hurt to experiment with them every once in a while.

When using aphrodisiacs, stay away from synthetic and addictive drugs like amphetamines, methylenedioxypyrovalerone (MDPK), and Ecstasy. You may develop an addiction to them, and a continued dependence on these drugs may actually impair sexual performance and reduce your sex drive. You should also remember that drugs that treat erectile dysfunction (like Levitra, Viagra, and Cialis) do not increase libido, but they do help impotent men sustain erections.

Fulfill Your FantasiesOne of the most common reasons behind low libido is a sexual rut. There are many ways to have sex, and if you keep on performing and maintaining the same routine all the time, you'll end up with no surprises every time you have sex with your partner. One way to increase libido is to experiment and try out different ways to have sex, and incorporate a lot of play into sexual activity.

• Role-playing. Think of sex as a theater where you can play different roles, try out costumes, or even add a storyline during foreplay.
• Sexual positions. The old reliable missionary position is not the only way to have sex. You can try out many different sexual positions to enhance sexual performance and appetite and maximize penetration. If your partner consents and you're comfortable with it, you can also experiment with various ways to have sex outside of vaginal penetration.
• Add a bit of kink. Sex games are a real turn-on for many couples and sexual partners, although not all people are comfortable with the idea.
• Different places to have sex. Sex is not an activity limited to the bedroom. One way to break out of sexual ruts and give yourself a real adrenalin rush is to have sex at different places. Just make sure that you're not violating any existing laws or rules enforced in your area.

Always remember that sex is a consensual activity. Before you engage in sexual play, make sure that your partner consents to your wildest fantasies, and that you're both comfortable with the idea.

Have Plenty of SexToo much sex can be a bad thing, but one way to get rid of low libido is to have plenty of sex. Most people with a low sexual appetite usually have very little sex. The more sex you have, the more you're able to maintain your sexual arousal at a healthy level. If you feel or think that you have too much sex, one way to increase your sexual appetite is to delay your regular sexual activities for a while, and then get back to satisfy your partner when you really crave it. That way, you can have an endless amount of sexual passion to last you and your partner all night long.

Consult Your DoctorLow libido is not a symptom of sexual dysfunction, infertility, or impotence. If you feel that you have an unusually low sexual appetite, though, there's nothing wrong with consulting a doctor or a sex therapist to check if you have other physiological or psychological issues that may impair sexual function and sexual desires. Make sure to follow the prescribed treatments faithfully, and keep yourself healthy.

Having low libido can have serious effects not only on your self-image and self-esteem, but your relationships with other people. While you don't have to turn yourself into a sexual animal, these tips on increasing your libido can help you have a more fulfilled, entertaining, and satisfying sex life.

Click here for more information on how to get rid of low libido.