Natural Cures from the Budwig Diet

Natural Cures from the Budwig Diet
In 1952, Johanna Budwig, Ph.D first described her Budwig Diet or Budwig Protocol as an effective way to address the nutritional deficiencies she believed led to the growth of cancerous tumors. Over the succeeding decades, her own and followers' findings claimed a better than 80% effectiveness rate in reducing the size and symptoms of tumors with several common forms of cancer.
The Budwig Diet at its core is extremely simple. Flaxseed and cottage cheese are consumed regularly to provide the body with lipoproteins and phosphatides, a healthy supply of which can allow the body to heal itself--reducing tumor size and even curing cancer completely.
Some clinical studies have supported the use of flaxseed against specific cancers, and the diet is rich in omega-3 fatty acids, which have been found to have numerous health benefits.
Natural Cures: The Budwig Diet is recommended for prostate cancer, breast cancer, bone and lung cancers among a long list of other cancerous conditions. Additionally, the protocol is said to improve cardiac health and can fight diabetes, multiple sclerosis, and arthritis.

Basil Remedies and Cures

Basil Remedies and Cures
From reducing stress to eliminating acne, basil has a number of health applications. More than just a flavorful herb, basil possesses powerful mind and body benefits. The herb is an effective treatment to reduce inflammation, eliminate infection and detox the body.

What Is Basil?

Resembling peppermint in looks, basil is a leafy green plant with round and pointed leaves. A highly aromatic herb, basil has a peppery, minty flavor. Studies suggest that basil has health-protecting effects in two specific areas: flavonoids and volatile oils.

Basil is comprised of a unique array of active components known as flavonoids that protect the body on a cellular level. Two of the main flavonoids include orientin and cicenin that protect the body from radiation and oxygen-based damage.

Basal also protects the body against bacterial growth and infection. The components in the herb responsible for this protection are volatile oils including estragole, linalool, cineole, eugenol, sabinene, myrcene and limonene.

Health Benefits of Basil

In addition to its natural flavonoids and volatile oils, basil also contains a number of vitamins and minerals that make it effective at promoting health. The herb contains beneficial amounts of vitamin K, vitamin A, manganese, copper, vitamin C and other nutrients. All of these factors combined, make basil an effective treatment for a variety of health conditions.

In addition to promoting cellular health and preventing infection, basil also reduces inflammation, supports cardiovascular health and promotes healthy cell growth. As such, basil is often used for treating common conditions including burning tongue, spider bites, cardiovascular disease and others.

Basil also has a positive effect on the nervous system, making it an effective treatment for stress-related conditions. This herb can also be used to treat conditions including depressive moods, anxiety, sleep problems and insomnia, eating disorders including bulimia nervosa and other general anxiety disorders.

Basil is more than just an appropriate flavor to use in spaghetti sauce. This herb has specific health benefits that make it an effective treatment for a variety of health conditions. From anxiety to acne, basil combats infection, supports cellular health, reduces inflammation and promotes good general health.

Remedies for Plantar Fasciitis | Treat, Cure Heel Spur Problem

Remedies for Plantar Fasciitis | Treat, Cure Heel Spur Problem









Plantar Fasciitis Natural Remedies:
There are a number of home remedies for plantar fasciitis that are very effective in easing the pain that comes with it. These remedies coupled with medical treatment could very well treat the illness more effectively.

• Give your foot adequate rest. It is said that resting your affected foot is among the most effective natural treatments known to cure plantar fasciitis. Resting your foot would minimize the pressure experience by the plantar fascia, thus resulting in the reduction of the swelling and pain.


• Get an ice massage. An ice massage is recommended for people with plantar fasciitis because this can numb the sensation of pain on the heel and could also lessen the swelling.
  
  
  Ten minutes of circular ice massage on the heel area utilizing reasonable pressure should be done regularly.


• Soaking your heel in a shallow pan filled with ice and water is a good alternative for the ice massage. This can also be done for an estimated time of ten minutes.


• Do calf stretches. Recommended by experts, regular calf stretching exercises are also said to treat plantar fasciitis. These exercises can lessen swelling and pain because they are known to promote the proper circulation of blood.


• Wear proper shoes always. If you will always wear shoes that come with good arch support properties, then you could aid in the lessening the pressure or stress felt by your plantar fascia.
  
  
  As such, make sure that your shoes are well-fitted and have mid-soles that are well-cushioned and thick.