Health Food Menu

Health Food Menu
Whether you are looking to change your current diet at home or while eating out, it's not impossible to find a great health food menu, if you know where to look. From recognizing what to buy in the grocery store, to choosing the best health food menu option at your favorite restaurant, you will need to familiarize yourself with what constitutes a bad choice or a good choice. Choosing healthier foods does not mean choosing bland foods. Your daily food options can be just as tasty and interesting any of those you are used to eating.

Your local grocery store will carry many health food menu items that are easy to prepare right at home. From fresh organic-grown fruits and veggies to lean meats, you are sure to find many choices right on the grocery shelf.

Remember, fresh fruit and vegetables are better options than canned items. Frozen items can be used in place of fresh fruit or vegetables. If you do purchase canned goods, be sure to choose fruits packed in juice and no salt added vegetables. Extra lean beef and chicken breasts are great health food menu meal starters. Using extra-virgin olive oil and avoiding hydrogenated fats can mean all the difference when cooking meals at home.

Some grocery stores even designate specific sections of their store to health products. So be sure to ask your local grocer if you are unfamiliar with their products.

If you find yourself dining out frequently, you should seek out restaurants with a health food menu. Many restaurants label their health food menu items with labels such as "heart-smart" or "under 500 calories." Health food menu choices do not always mean a salad and a glass of water. Baked fish or skinless chicken breasts can be great protein options. You should avoid cream sauces at restaurants and opt for tomato or vinaigrette dressings and sauces while dining out.

Health food menu items aren't just low in fat. Seek items that are lower in salt and carbs. Be sure to look for fiber content and serving size.