The Rotation Diet

The Rotation Diet
The Rotation Diet is just one of the numerous diets on the net. You have an opportunity to try out the rotation diet to see if it works for you. We will overview what the rotation diet is. This diet was created by Martin Kathan. He was the director of Vanderbilt University Weight Management Program.

Kathan offers a simple process in the rotation diet. It will last for a four-week period. The first three days start you out with a low calorie number.

You will have 600 calories if you are female and 1,200 calories if you are male. The next week you get 900 and 1,500 for females and males respectively. The last set of calories is done for a full week, with 1,200 calories for women and 1,800 calories for men. After each cycle is complete, you will begin the rotation diet again.

The theory behind this diet is that you are keeping your metabolism balanced because you do get a break between cycles. At the end of the third cycle, you get to go back to your normal eating habits.

The advantages of the rotation diet are said to be the affordability, recipe tips included and it is apparently an effective concept. Many diets can be affordable. You can also find hundreds of recipes online that fit your requirements for this particular diet.

After all, you just have to stick to the calorie count that is outlined in the plan. The disadvantages are that it is 20 years old, negative feedback is often given, the low calories can be detrimental to your health, and you have to watch what you eat with care.

The conclusion is that the rotation diet was something that seemed plausible 20 years ago, but as we learn more about science and our bodies, it is not the best method. Instead, it is better to eat a certain amount of calories in a day for your body type. You must also get plenty of exercise to help you work off the calories. By using this more reasonable method, you will lose weight and feel better.