The Protein Diet
The protein diet
In recent years, high-protein diets have become a popular method for losing weight, perhaps because the protein diet is often able to satisfy and suppress hunger much more effectively than carbohydrates and fats. If you are considering losing weight, the protein diet may definitely be the way to go. However, before you alter your diet in anyway, always be sure to discuss your options with your doctor to ensure that you are making the right choice.
According to a variety of studies conducted on diet and weight loss, the protein diet can often result in greater satisfaction across the board. That means you'll likely experience less hunger and greater weight loss than on an average low-fat diet. When you combine the protein diet with a regimen of exercise, these benefits are enhanced and blood fat levels, like cholesterol, are also reduced. Additionally, this sort of diet helps control your appetite, which means overeating becomes less of an issue.
It is not exactly clear why and how higher levels of protein work to minimize your appetite, but it's much better than taking a hunger-suppressing medication. The main theory behind why a the protein diet works so well is that the high levels of protein cause the brain to receive lower levels of appetite-stimulating hormones. This may be attributed to the reduction of carbohydrate intake or even specific proteins you ingest.
So clearly, a the protein diet is a smart choice if you want to reduce blood fats, maintain lean tissue, and burn fat for energy without overeating. As long as you combine the high protein diet with moderate carbohydrates and regular exercise, you are well on your way to achieving your weight loss goal - and overall better health.
If you're thinking about engaging in the protein diet, it is a good idea to understand what protein is actually used for in the body. Basically, protein is a major component of all bodily cells - bone and muscle included. You need it for immunity, growth, and development. The daily recommended intake of protein is usually between 10% and 35% of your total calories. On average, that's about 45-218 grams a day. For ideal weight loss using the protein diet, you should aim for about 120 grams.
Showing posts with label Why Is Protein Needed In The Diet. Show all posts
Showing posts with label Why Is Protein Needed In The Diet. Show all posts
Monday, June 23, 2014
Protein In The Diet
Protein In The Diet
Protein in the diet is an important part that shouldn't be overlooked. However you do need to be mindful of how much protein you are eating to make sure you aren't eating too much saturated fat.
In order to make wise choices, you first need to understand where you find protein in the diet. Protein occurs in meat, fish, eggs, vegetables and grains. The effects of the protein on the body are much the same, whether they are derived from animal products or vegetable products. The similarity ends there. You need to need to balance the protein in the diet to avoid the pitfall mentioned above.
It comes as no surprise that the saturated fat is going to be found primarily in meat, so this is the source of protein in the diet that needs to be restricted. That is not to say you shouldn't ever eat meat, just that you need to consider how much of it you eat. This is equally true of fish, although you do get less saturated fat than the equivalent red meat serving. Fish also has essential fatty acids you may not find in other protein-rich food options.
Vegetables, legumes and grains all have the lowest fat content when it comes to protein in the diet. Because of this you need to eat proportionately more of these food types than you do of the fattier meats. Be sure to stick to poultry, fish and lean pork when looking for health protein in the diet options.
Some plans advocated that protein in the diet is the best way to lose weight and that you don't have to eat a lot else. Scientific research reveals that you also need to eat from the other food groups, and keep to about 1200 to 1500 calories a day. Combining a wide variety of lower fat foods from all the food groups is the best way to achieve weight loss, according to this research.
Balance is the key to making sure you have enough of all the nutrients you need. It's just not possible to get all of your nutrients by only including protein in the diet.
Protein in the diet is an important part that shouldn't be overlooked. However you do need to be mindful of how much protein you are eating to make sure you aren't eating too much saturated fat.
In order to make wise choices, you first need to understand where you find protein in the diet. Protein occurs in meat, fish, eggs, vegetables and grains. The effects of the protein on the body are much the same, whether they are derived from animal products or vegetable products. The similarity ends there. You need to need to balance the protein in the diet to avoid the pitfall mentioned above.
It comes as no surprise that the saturated fat is going to be found primarily in meat, so this is the source of protein in the diet that needs to be restricted. That is not to say you shouldn't ever eat meat, just that you need to consider how much of it you eat. This is equally true of fish, although you do get less saturated fat than the equivalent red meat serving. Fish also has essential fatty acids you may not find in other protein-rich food options.
Vegetables, legumes and grains all have the lowest fat content when it comes to protein in the diet. Because of this you need to eat proportionately more of these food types than you do of the fattier meats. Be sure to stick to poultry, fish and lean pork when looking for health protein in the diet options.
Some plans advocated that protein in the diet is the best way to lose weight and that you don't have to eat a lot else. Scientific research reveals that you also need to eat from the other food groups, and keep to about 1200 to 1500 calories a day. Combining a wide variety of lower fat foods from all the food groups is the best way to achieve weight loss, according to this research.
Balance is the key to making sure you have enough of all the nutrients you need. It's just not possible to get all of your nutrients by only including protein in the diet.
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