Food Detox Diet

Food Detox Diet
You may have read about the food detox diet that is promoted by some as a way to eliminate the unwanted chemicals and dietary toxins that reside in our bodies. This is supposed to promote optimum health in our bodies. The food detox diet allows certain foods to be eaten while avoiding others. You should always speak with a health professional before you undertake any type of eating plan.

The food detox diet menu will consist of fruits that can be fresh or frozen, any fresh vegetables, rice, whole grains, beans, nuts and seeds and oil. Some of the best vegetables to eat on this diet would include broccoli, broccoli sprouts, garlic, onions, cauliflower, beets, artichokes and other red or green vegetables. Rice on the food detox diet can include rice cakes, rice pasta, rice crackers with an emphasis on brown rice.

Grains can be more than whole grain breads or cereals. Look for quinoa, millet, amaranth and buckwheat. These grains on the food detox diet could be used instead of rice if you wish. Health foods stores should carry these dietary foods; however, more grocery stores are starting to carry healthy foods like these. Beans are best if you get the kind that you must soak before cooking. The split yellow and green peas or lentils are great choices and you don't have to soak them as long. These aren't the only beans that are good on the food detox diet though you can use kidney beans, mung beans, pinto beans, or garbanzo beans.

When you look for oil to use in the food detox diet, use extra virgin olive oil as it is much preferred over any of the rest of them. Nuts and seeds can be eaten as a snack or put in to side dishes. Put them into salads or sprinkle them in fresh vegetables.

Nuts that are not recommended on the food detox diet include peanuts and peanut butter. You can use other nut butters though as well as sunflower seeds, pumpkins seeds, almonds, cashews and walnuts. The nuts that you choose should be unsalted and so should the seeds.