Free 1500 Calorie Diet
There are hundreds of diet plans available that don't cost you huge amounts of money. In fact, several, including the free 1500 calorie diet plan, won't cost you anything at all. The free 1500 calorie diet plan works on the simple basis that you must keep your food intake to 1500 calories a day. This is a sensible limit to lose weight without crash dieting or putting the body in danger of not getting enough fuel.
The free 1500 calorie diet is an excellent place to start with weight loss. You can access lots of resources free, online such as meal plans and recipes. Several of these plans allow you to eat from the meal plan or create the recipe without worrying about counting calories. Simply follow the plan and know that you are on the free 1500 calorie diet.
If you combine the diet with a regular exercise plan, you will soon start to see results.
Another great thing about the free 1500 calorie diet is that it is really a simple concept. You can count the calories yourself if you would rather allow yourself the occasional treat. Just remember, this will knock more calories off your allowance faster than a more balanced approach.
If you are in a general weight loss category then there is no reason at all why the free 1500 calorie diet won't work for you. If you are very obese, you should seek medical opinion before you start any diet program, because 1500 calories may not actually be enough.
That might sound slightly odd, but when you don't eat enough calories, your body goes into starvation mode and prevents weight loss.
If you have been regularly eating a significantly higher number of calories, then you many need to base you diet on the free 1500 calorie diet, but add extra calories so you're body can adjust. Try starting at 1750 calories, and once you start to lose weight slowly drop back to the free 1500 calorie diet. This way your body has time to cope with the decrease in calories, which ensures you will lose weight instead of adding fat.
Showing posts with label Free 1500 Calorie Diet. Show all posts
Showing posts with label Free 1500 Calorie Diet. Show all posts
Monday, June 23, 2014
Free 1200 Calorie Diet
Free 1200 Calorie Diet
If you are looking for a fast and effective diet that will help you shed pounds quickly, well look no further, the free 1200 calorie diet is just what you need. A free 1200 calorie diet plan contains nutrient dense foods, which cause rapid weight loss. In order to achieve optimum results while using a free 1200 calorie diet plan you must follow the plan precisely and eat both the proper kinds and amounts of foods.
If you end up eating less than 1200 calories, you could actually cause more damage than good to your free 1200 calorie diet plan by slowing down or stopping the weight loss process all together by depriving your body of vital nutrients such as vitamins and minerals, which are essential to an efficient metabolism.
A free 1200 calorie diet plan works well when coupled with exercise. You should be sure to keep in mind that a free 1200 calorie diet plan is designed for short term use only because it is such a low energy diet plan.
On a free 1200 calorie diet plan you should eat two 1-cup servings of fruit, three 1.5-cup servings of vegetables, 4 ounces of grains, 3 ounces of meat, 2-cups of dairy products, and 17 grams of fat and oils. This leaves 171 calories for measuring errors or hidden calories. You should avoid foods like cookies and non-diet sodas because they are empty calorie foods and will sabotage your diet.
Foods that work well while on this plan include raw or cooked fruits and juices, dark green and orange vegetables, legumes, starchy and other miscellaneous vegetables, bread, rice, pasta and cereal, and poultry beans, fish tofu, and nuts. Also, add milk, natural chesses, and trans-fat free oils of your choice to your free 1200 calorie diet plan. If you decide to splurge a bit here and there be sure to deduct those calories from the left over 171 calories to ensure you do not go over daily caloric limits.
As with any diet or weight loss program, approach this free 1200 calorie diet plan sensibly by eating the total allowable amount of food each day. This will fuel your body and shed the pounds!
If you are looking for a fast and effective diet that will help you shed pounds quickly, well look no further, the free 1200 calorie diet is just what you need. A free 1200 calorie diet plan contains nutrient dense foods, which cause rapid weight loss. In order to achieve optimum results while using a free 1200 calorie diet plan you must follow the plan precisely and eat both the proper kinds and amounts of foods.
If you end up eating less than 1200 calories, you could actually cause more damage than good to your free 1200 calorie diet plan by slowing down or stopping the weight loss process all together by depriving your body of vital nutrients such as vitamins and minerals, which are essential to an efficient metabolism.
A free 1200 calorie diet plan works well when coupled with exercise. You should be sure to keep in mind that a free 1200 calorie diet plan is designed for short term use only because it is such a low energy diet plan.
On a free 1200 calorie diet plan you should eat two 1-cup servings of fruit, three 1.5-cup servings of vegetables, 4 ounces of grains, 3 ounces of meat, 2-cups of dairy products, and 17 grams of fat and oils. This leaves 171 calories for measuring errors or hidden calories. You should avoid foods like cookies and non-diet sodas because they are empty calorie foods and will sabotage your diet.
Foods that work well while on this plan include raw or cooked fruits and juices, dark green and orange vegetables, legumes, starchy and other miscellaneous vegetables, bread, rice, pasta and cereal, and poultry beans, fish tofu, and nuts. Also, add milk, natural chesses, and trans-fat free oils of your choice to your free 1200 calorie diet plan. If you decide to splurge a bit here and there be sure to deduct those calories from the left over 171 calories to ensure you do not go over daily caloric limits.
As with any diet or weight loss program, approach this free 1200 calorie diet plan sensibly by eating the total allowable amount of food each day. This will fuel your body and shed the pounds!
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