Most individuals are familiar with the old adage, “An apple a day keeps the doctor away.” However, very few individuals are actually aware of how valid that statement actually is. Apples possess a variety of healthful compounds and components that do rank the delicious and tangy fruit among the best treatment options for a variety of health conditions.
Are Apples a Superfood?
From red delicious to Macintosh and granny smith, apples come in a variety of different shapes, sizes and flavors, but one thing all of the different varieties have in common is a plethora of health benefits.
Apples possess specific components that make them effective health defenders. Apples, red delicious and granny smith in particular, possess a high concentration of antioxidants or disease-fighting agents. These antioxidants function to repair and prevent oxidation damage that occurs from free radicals in the environment and body. Additionally, apples contain pectin, a soluble fiber that aids in digestion. Pectin is possibly the most important component of an apple as it rids the body of excess fatty acids and other toxic substances. However, an apple, as a whole, is an effective overall health remedy.
Health Benefits of Apples
In addition to fiber and antioxidants, apples contain a number of other nutrients that make them an effective health treatment. Apples contain an array of vitamins including vitamin C, riboflavin, thiamin and vitamin B-6. Apples are also rich in polyphenolic compounds or phytonutrients.
All of these elements combined make apples one of the best foods in any diet. Apples are good for supporting neurological health, preventing dementia and reducing the risk of stroke. This fruit also lowers cholesterol, reduces the risk of diabetes, wards off breast cancer and prevents vascular death. The fruit can also be used to treat diarrhea, constipation, irritable bowel syndrome and heartburn.
So, as the old saying suggests, an apple a day really can help keep the doctor away. Apples possess a variety of qualities and characteristics that make them healthful and beneficial. From antioxidants to extra fiber, apples contain a variety of nutrients of which everyone can use more.
