Bloating Before And During Period: Preventing Bloating During Periods

Bloating Before And During Period: Preventing Bloating During Periods . Bloating in women during their menstrual cycles can be attributed to premenstrual syndrome or PMS. Premenstrual syndrome is caused by fluctuations of hormones in an ovulating woman. Bloating is the most common problem of women having PMS.

• Bloating can be attributed to the slow movement of food through the digestive tract and women usually feel full because of this. The slow movement can be attributed to changes in hormones.
• A high level of progesterone is linked to water retention.
• Bloating usually starts at the middle of the menstrual cycle, which is a week before the actual menstruation, and ends at the middle of the period.
  
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• Bloating is very normal and common, and is not a medical emergency. However, if bloating is accompanied with pain, then it is best to seek medical help.

How To Prevent Bloating During And Before Period?

Although PMS is caused by fluctuating hormones, bloating can be prevented and minimized. So here is a list on how to manage and prevent bloating before and during period:

• Avoid taking in too much salt. Foods high in salt are junk foods, processed meats, and other preserved foods. Salt can prevent excess water from living the body. Water is needed to balance sodium ions, so the more sodium ions in the body, the more water the body needs to balance these ions.
  
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• Keep hydrated. Frequent dehydration can make the body hold more water than it actually needs. The more water one drinks, the more his or her body expels extra fluids.
• Avoid synthetic diuretics. Over the counter diuretics can cause dehydration, so go for natural diuretics such as cranberry juice.
• Eat foods rich in vitamin A and B6. These vitamins are mild diuretics that can help water out of the body.
• Exercise. Being physically active detoxifies the body and removes extra fluids in the body. Sweating and perspiring is a good way of removing excess water in the body.
• Avoid carbonated, alcoholic and caffeinated drinks. These drinks can cause dehydration. Also, these drinks are known to contain high amount of sugars.
• Take aloe vera pills. These over-the-counter pills are known to help the body remove excess water. They are safe even when taken during period.
• Drink chamomile tea. Chamomile tea can help elevate pain during menstruation and has natural diuretic effects to help remove excess water from the body.