Health Benefits Of Romaine Lettuce: Nutritional Value And Uses

Health Benefits Of Romaine Lettuce: Nutritional Value And Uses . The Romaine lettuce is a variety that has strong, sturdy leaves and a firm rib in the center. The lettuce has a milky fluid which imparts it the characteristic fine-bitter taste. Romaine lettuce is very commonly used in most of the Middle Eastern cuisine and is the main choice for Caesar salads.

Romaine lettuce is also known as Cos lettuce; its dark green leaves grow straight and bend inwards. The leaves are more delicate and brittle as compared to other lettuce and tend to get damaged during shipment and delivery; this makes it the least widely grown type.

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However, the lettuce is packed with nutrients and is significantly low in calories; thus offering a whole range of health benefits.

The deep green colors of the romaine lettuce give it a more palatable and savory taste than other lettuces. Inner leaves have a lighter color than the outside leaves. Care should be taken while buying the lettuce. When you buy romaine lettuce, avoid heads that have ‘rust’ spots on them, and wilted leaves. Also, remember that pre chopped romaine lettuce won’t last as long as a whole bunch that is bought, even if it is well packed and sealed.

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Preferably, the vegetable ought to be stored at 33 – 35 degrees Fahrenheit.

Nutritional Value Of Romaine Lettuce

The romaine lettuce is a super food that is packed with a lot of vital nutrients. 1 serving of romaine lettuce provides 82 % of the everyday requirement of vitamin A, 19 % of vitamin C, 60 % of vitamin K, and 16 % folic acid.

The lettuce also supplies generous doses of all the necessary and essential minerals that our body needs.  Romaine lettuce supplies manganese, calcium, magnesium, iron, potassium and zinc in liberal amounts.

Romaine lettuce has negligible amount of calories; 1 cup of the lettuce provides a mere 8 calories; whilst supplying large quantities of vital elements. This makes it an excellent choice for weight loss and weight maintenance.

Thus, adding the romaine lettuce to your every day menu is a very good idea. Romaine lettuce can be incorporated in salads, stir fries and sandwiches. They increase the nutritive value of the dish ten-fold.

What Are The Health Benefits Of Romaine Lettuce?

Nutritionists, world over stet that the romaine lettuce is a nutrient packed food; the most significant health benefits include:

• Romaine lettuce is chockfull of vitamin C and beta carotene. These 2 nutrients provide several significant health benefits for the heart. They help prevent the oxidation of cholesterol, which helps cut down the risk of angina, stroke, atherosclerosis and heart attack.
• Romaine lettuce has plenty of folic acid too. Folic keeps the blood vessels healthy and plaque free, which in turn diminishes the risk of cardio vascular diseases.
• Potassium lowers high blood pressure levels, and also prevents too many oscillations.
• The fiber content of the vegetable is notably high. Fiber helps keep cholesterol levels in check, improves flow of bile and facilitates good bowel movement.
• Romaine lettuce also stimulates fat burning because of its fiber content. The body has to work harder to digest it and helps satisfy appetite and prevents overeating. Romaine lettuce encourages weight loss by helping you burn more calories than you eat.