Rice Bran Oil Benefits For Health, Skin Care And Hair Growth

Rice Bran Oil Benefits For Health, Skin Care And Hair Growth . Rice bran oil is produced from rice germ and its inner husk. Rice bran oil has made its impact among different edible oils due to its unique properties. In fact it can be considered as one of the healthiest edible oil as it contains antioxidants, vitamins, health promoting nutrients and above all, it is free from trans fats. It has mild nut like flavor, which does not mask the natural flavor of the food. Its high smoke point of 490 degree F, make it suitable for deep frying and stir frying.

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Many high end restaurants have started using rice bran oil in United States. The fat composition of rice bran oil is quiet healthy with 45 percent of mono-saturated fats, 36 percent of polyunsaturated fats and the rest 19 percent is saturated fat. Let us know several rice bran oil benefits.

Health Benefits Of Rice Bran Oil

Cholesterol lowering ability: Its unique balance of different fats such as polyunsaturated, mono-unsaturated and saturated has made it a choice of oil. This quality helps to keep optimum cholesterol level in the body. The presence of Gamma oryzanol, a type of ester in rice bran oil is effective in reducing cholesterol level and increasing the level of HDL (good cholesterol).

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It thus helps in preventing atherosclerosis, hypertension and coronary artery diseases.

Anti cancer property: rice bran oil contains tocotreinols, it is a type of vitamin E. In experimental animals, this tocotreinols gets accumulated in tumor, prevents multiplication of tumor cells and slowly destroys those abnormal tumor cells. However, more research is needed for its application in humans.

Rice bran oil is considered to be anti-aging. This is due to presence of Vitamin E like components. The antioxidant quality helps to engulf free radicals which are harmful and damaging to the body.

Rice Bran Oil Benefits For Skin Care

In Japan rice bran oil is widely used as skin care product. The smooth and white skin quality is attributed to Oryzanol present in rice bran. People apply rice bran oil on their body as sunscreen because it protects the skin from harmful effect of ultraviolet rays from the sun. Oryzanol prevents excess melanin pigmentation due to sun exposure and thus the skin remains white even after sun exposure.

Since people have come to know of these qualities of rice bran oil, many cosmetic skin products and sunscreen are including rice bran oil as its ingredient. Besides vitamin E present in it keeps the skin refresh all the time.

Benefits Of Rice Bran Oil For Hair Growth

Though rice bran is used for cooking, its other use includes hair and skin care. It contains high amount of essential fatty acids than other edible vegetable oils. Omega 3 and omega 6 fatty acids present in rice bran oil helps in deterring premature graying. It further strengthens the hair roots and prevents premature hair fall and baldness.

Chemicals and other hair styling materials can damage the hairs. Tocotrienols a type of vitamin E present in rice bran oil is found to correct the problem. Hair styling products nowadays contain rice bran oil. Rice bran oil can protect the hair from heat generating hair styling equipments.

Inositol is a type of carbohydrate that is known to encourage growth of hairs. Rice bran oil contains inositol and hence useful for healthy hair growth. Oryzanol present in it protects the hair from harmful effects of ultraviolet rays of the sun.

People who are sensitive to other edible oils such as peanut oil, coconut oil etc, should try rice bran oil as it is considered to be a Hypoallergenic among all.