Uberman’s Sleep Schedule: Its Benefits And Long Term Effects

Uberman’s Sleep Schedule: Its Benefits And Long Term Effects . Uberman’s Sleep Schedule also referred to as Polyphasic sleep is a unique technique which allows you to keep awake for longer duration of time, without feeling sleep deprived. This technique helps you replace the eight hours of night sleep by three hours worth short naps, which are to be taken at fixed interval. Uberman’s Sleep schedule provides you with considerable extra time during the day, without feeling exhausted or sleep deprived.

During seven to eight hour normal sleep period, the mind goes through five distinct sleep stages in a continuous cycle. Various studies have shown that the Stage 5 REM sleep is the most important part of the cycle which benefit’s the mind the most.

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Uberman’s sleep schedule is a method which is aimed at organizing the sleeping time in such a way, so as to maximize the REM sleep time and minimize non- REM sleep. For individuals who are trained with the Uberman sleep schedule, they can quickly jump from stage 1 of sleep directly to stage 5 of REM sleep.

The focus of the sleep schedule is to take short naps of twenty to thirty minutes about six times during the day. These naps can be spaced out at regular intervals of time (i.e. every four hours).

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Adjusting to the schedule can be very tricky and would require about eight to ten days. Make sure that you have a big project at hand, when you try to experiment with Uberman’s sleep.

Uberman’s Sleep Schedule Health Benefits

Various reports have shown that Uberman’s sleep has several advantages. Firstly, this technique replaces the eight hour sleep with three hours of short naps, which allows the individual to have a considerable amount of free time.

Secondly, this technique is known to create a general sense of good health and well being in the individual. This is partly attributed to the increase intake of fresh fruits and vegetables, which is the mandatory diet regimen for making the uberman’s sleep technique successful.

Long Term Effects Of Uberman’s Sleep Schedule

There is little documented evidence about the long term effects of Uberman’s sleep schedule on overall health of an individual. However, some of the limitations of this technique include the following,

• This technique is associated with sudden fall in level of energy and concentration, especially if the individual is unable to take a short nap of twenty to thirty minutes for more than five hours. This could eventually lead to an inability of the individual to participate in social events or business meetings. It is always very difficult to shuffle the naps to adjust these timings.
• Uberman’s sleep is associated with increased appetite and craving for specific food items. Some reports suggest that this could be possibly due to the lack of production of certain chemicals and neurotransmitters that are produced or used during the stage 3 or stage 4 of the sleep cycle.
• Further, there are reports that individuals using the Uberman’s Sleep schedule, tend to remember their dreams to the minutest of details. This in some cases may result in personality disorders as the individual confuses between the imaginary and the reality.