What Are The Foods To Eat For Dyspepsia? Causes And Risk Factors

What Are The Foods To Eat For Dyspepsia? Causes And Risk Factors . Also called an upset stomach, dyspepsia (indigestion) is a group of symptoms and not a specific ailment which can result from varied reasons. With dyspepsia there may be a sense of discomfort in the abdomen. Pain in upper abdomen, nausea, heartburn, a sense of fullness, abdominal distension, gasses, and belching may occur as an individual symptom or together.

The symptoms of dyspepsia mainly develop when organs of upper gastrointestinal tract are affected such as the esophagus, stomach, and the duodenum.

Causes And Risk Factors Of Dyspepsia

There may be many possible causes of dyspepsia, some of which may be due to serious underlying diseases such as gallbladder disease, liver disease, peptic ulcer, intestinal obstruction, acid reflux etc.

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Dyspepsia resulting from all these conditions remains for long period of time with an interval of remission for few days. But vast majority of indigestion episodes occur due to trivial causes such as eating too much or too rapidly, inadequate chewing, eating when emotionally upset, or swallowing large amount of air.

Other factors may be excessive smoking, eating fried and fatty food, eating too much of spicy food, carbonated beverages, alcohol, citrus fruits and juice etc. Pregnant women may often suffer because the uterus presses on the digestive tract as the baby grows.

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Obese people are susceptible because of pressure on their digestive tract.

Dietary Management For Dyspepsia Cure

Except for some serious diseases where medications may be required, dyspepsia in most cases can be alleviated by following healthy lifestyle and food habits. A fiber rich diet, relaxing before and during meals and regular exercise can all help to prevent indigestion. Here are some foods and tips to prevent and cure dyspepsia:

• Mint tea is a traditional herbal remedy for dyspepsia. Put a mint tea bag or two teaspoon of chopped fresh leaves in a cup of boiling water and sip slowly after meals.
• To avoid stomach upsets, eat a normal balanced diet, in moderate amounts, without haste and in relaxing atmosphere. Avoid smoking before you eat food.
• Avoid foods that make the symptoms worse. These foods may include meat extracts, pickles and fried food, hot and spicy food.
• Reduce the amount of alcohol, strong coffee and fizzy drinks. Alcohol increases stomach acidity and thus aggravates the condition. Carbonated drinks produce lot of gasses.
• If there are frequent episodes of mild upsets, keep a diary and list the foods that you eat. Observe if there is relation after eating certain foods. If you find any of them, avoid those foods.
• If constipation is a factor, increased physical activity may help. Eating more fiber in your diet is likely to be of value.
• Eat bland diet that is less spicy and oily. It helps to heal the damaged inner lining of stomach and intestine.

Foods That Are Good For Dyspepsia

Certain foods immensely help to alleviate symptoms of dyspepsia:

• Grapes: They are considered to combat dyspepsia. Grapes contain chemicals which are known to alleviate irritation and inflammation in the stomach lining.
• Lemon: It is regarded as an excellent digestive agent. Lemon stimulates the flow of saliva and gastric juice. It curbs the formation of gasses in the stomach and intestine. Heartburn is easily relieved by taking juice of lemon in half glass of water.
• Unripe mango: It is beneficial in treating gastrointestinal disorders. Eating one or two small tender mangoes where the seed is not fully formed is beneficial in alleviating dyspepsia and constipation.
• Ginger: It is a valuable natural medicine for dyspepsia, flatulence, colic, and spasm present in indigestion. Chew grated ginger after meals. It is an insurance against gastric complaints such as dyspepsia. Also half teaspoon of ginger juice mixed with one to two teaspoon of honey is of great value in curing indigestion resulting from overeating and excessive non vegetarian food.
• Fenugreek leaves: The leaves immensely benefit patients suffering from flatulence, pain in upper abdomen, and heartburn present in dyspepsia.