Abdominal Cramps Diet, Prevention | Foods, Nutrition for Digestion Problem

Abdominal Cramps Diet, Prevention | Foods, Nutrition for Digestion Problem . Question:

Every time I get sick I always get chills. I also get a little bit of fever and my body feels very. The last time I went to the ER, they just said I had a bacterial infection. But now I also have really bad stomach pains. They feel like cramps and sometimes make me go to the bathroom, but there’s no vomiting. Is there anything I can do to make all this go away?

Answer:

Probable diagnosis for your symptoms are:

• Indisposition due to dietary and lifestyle errors
• Abdominal infection or food poisoning
• Gastritis
• Peptic ulcer
• Irritable bowel syndrome

Diet for Stomach Problems

• You need to streamline and re-structure your diet and eating habits.
  
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  Let fruits, vegetables, salads, whole cereals, and legumes be the mainstay of the diet.
• Stay away from tinned, refined, processed, and greasy foods.
• Stick to meal timings.
• Avoid eating out. If you must, eat sensibly. Do not order raw foods and heavily spiced foods. Opt for lightly cooked and seasoned foods.
• Step up the intake of water. Adequate water is vital for a healthy digestive system. It regularizes peristalsis and flushes out toxins and infective agents.
• Every night, before going to bed, consume 3 dried figs. And every morning on rising consume 10 raisins soaked in water.
  
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  These foods work well on the gastro-intestinal tract, promote regular bowel movement, and boost energy levels.
• Also, visiting the physician for a complete check up and examination is crucial, in case of frequent recurrences. You should also get certain investigations done to ascertain the correct diagnosis. A CBC, ESR, stool examination, urine examination, and X-ray abdomen are recommended.