Eye Exercises For Double Vision: How To Get Rid Of Double Vision

Eye Exercises For Double Vision: How To Get Rid Of Double Vision .

Causes Of Double Vision

The cornea, i.e. the clear outmost disc covering the eye, the lens (behind the pupil that focuses light on to the retina), the extra-ocular muscles, the nerves and the brain are responsible for having a single clear vision.

If any one of these does not function correctly, you could develop diplopia or double vision.

How To Get Rid Of Double Vision?

Double vision could develop due to a host of reasons; however, you can strengthen the eyes and improve vision by doing certain exercises everyday.

Exercises for the eye ought to be the first step towards rectifying the disorder.

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It is essential that you get your eye examined by an ophthalmologist.

Eye Exercises For Double Vision

• Alternating Near and Far

This exercise strengthens the muscles of the eye that control focus. Hold a pen / pencil about 6 inches in front of the nose. Focus on the object for 5 seconds. Then look at a faraway object, about 20 feet away. Focus your gaze for 5 seconds. Then focus again on object in your hand. Perform this exercise twice a day for strengthening and improvement.

• Palming

Sit on a chair, close your eyes, and place a palm over each eye.

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Rub the palms together before placing them over the eyes. Slowly remove the palms after 2 to 5 minutes, keeping the eyes closed. Gradually open them.

• Visual Concentration

Lie on your back. Close your eyes and breathe gently for a few minutes. Slowly open your eyes and concentrate on an object. Now, you must close your eyes and continue to ‘see’ that object in your mind. This exercise assist your eyes to relax, and enhances visual and mental focus.