Eye Exercises for Myopia: Natural Cure, How to Improve Myopia

Eye Exercises for Myopia: Natural Cure, How to Improve Myopia . Question: How can I improve my myopia? Can you suggest some eye exercises for myopia? Also if you can give me some natural treatment or cures to reverse myopia, it will be helpful./> Answer: Myopia is a refractory error of the eyes. In myopia the person is not able to see distant object clearly, due to this he has to take the aid of glasses for normal vision.

Myopia Eye Exercises And Natural Cure

Bate’s therapy is very useful in patients having myopia.

• Remove your glasses and go for a walk in the morning, now look at the most distant object for few minutes.
  
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  After concentrating on the distant object now suddenly look at the near object at a distance of 10 feet. Stare for a while. Repeat this procedure at least five times. This exercise helps the muscles of the eye.
• The other exercise you have to do after the first one is, close your eyes and expose it to the gentle morning sunlight. Keep it closed for 10 minutes.
• Now close your eyes with your palms and do not allow the sunlight to enter.
  
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• Bate’s technique advocates to reduce the time for wearing glasses, or abandon the glasses, no matter it will be difficult in the initial stage for the  person to adjust from blurred vision, but if adopted for some time your eyes will learn to see on its own!
• Move your eyes sideways as far as possible, do this exercise at least ten times in a day.
• Do neck exercise to relax the neck muscles, which will allow more blood flow to the head.

Eye exercises for myopia if properly done for 60 days will considerably reduce the refractory error of near-sightedness.

How to Improve Myopia

• Vitamin A is very well known to relieve eye problems and to improve myopia. And it also plays important role for good eyesight.
• Foods rich in vitamin A like carrots, spinach, lettuce, tomatoes, cabbage, Soya beans, meat and fish should be taken regularly in daily diet.
• Liquorice root powder, honey and butter in equal quantity of half teaspoon. This is one of the home remedy for myopia.
• Juice of endive is considered extremely valuable natural cure for myopia. This juice can be mixed with other juices of carrot, parsley and celery.