Eye Pain And Headache Causes: Natural Ways To Reduce Eye Strain

Eye Pain And Headache Causes: Natural Ways To Reduce Eye Strain . Question: I get headache if I read a little, can you give me the solution?

Answer: Headache related to eye strain is very common in modern times; it is because of the lifestyle change in working condition of people. Strain on your eyes and headache as a result of it can spoil your whole day and also your productive hours.

Headache due to eye strain is not a serious condition and it can be cured with lifestyle changes and correcting refractory error. But why does headache occur when eyes are strained. In order to know this let us read next paragraph.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

Causes Of Eye Pain And Headache

The eye has six extra ocular muscles and ciliary body. These muscles are used for different eye movements and focusing. If the eye is focused on any object for a prolonged period of time the muscles become fatigued. Together with eye muscles the muscles of forehead are also strained. They contract and as a result there is less circulation of blood in them. This often results in frontal headaches.

This type of headache typically occurs after eye strain caused due to watching television for long periods, prolonged reading, computer work or other close work which requires eye concentration.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

Headache reduces after taking rest from such activities.

Another cause is due to refractory error; check your eyes for glasses, and correct them if needed with suitable glasses.

Close angle glaucoma is another cause for intense headache, but there is vomiting associated with it. There is pain in eyes and eye tension is increased in glaucoma.

Symptoms Of Eye Strain Headache

The signs and symptoms of eye strain leading to headache are:

• Pain in eyes after constant reading or working on a computer.
• Burning sensation in eyes.
• Eyes feel fatigued.
• Headache after reading or after watching TV or working on computers.
• Dryness in eyes which causes itching sensation.
• Blurring.
• Pain in shoulder and neck.
• Difficulty in focusing.

How To Reduce Eye Strain Naturally?

If you are suspecting headache is due to eyestrain you should consult an ophthalmologist. He will examine your eyes and see if there is any refractory error. If that is so, he may prescribe spectacles or lenses accordingly. He may also suggest few tips to reduce eye strain and headache arising from it. These tips are very common and they may be tried in day to day life.

• Avoid reading in dim light as it will strain your eyes. Do not read in fluorescent light.
• While reading and working on a computer use a glare filter.
• While reading in light be sure that the source of light is behind you.
• Take a break for few minutes after concentration in studies, or watching TV.
• While working on a computer reduce its glare. The eyes have to stress more when to read the fine letters when the screen is brighter.
• Wear specks while reading if you have refractory error for near objects.
• Take a break in between your work or while reading constantly. If you are working for long hours on a computer take a break from it for few minutes every 2 hours.
• While reading a book or while staring at the computer blink frequently. The purpose is to keep the surface of eyes well hydrated. If this does not give any results, use lubricating eye drops prescribed by your physician. Blinking also gives tiny little massage.
• Massage your eyes gently keeping them closed.