Eye Twitching Vitamin Deficiency: Twitchy Eyelid and Vitamin Deficiency

Eye Twitching Vitamin Deficiency: Twitchy Eyelid and Vitamin Deficiency .

Vitamin Deficiency and Eye Twitching

You may be wondering why your eye is twitching at many occasions. It is common symptom often faced by many people. Though eye twitching is not a major cause of worry, it is a disturbing feature while doing your routine work.

Twitchy eye due to vitamin deficiency is a common cause, though there is no scientific approval for it. But there are a lot of anecdotal stories, which people have approved of benefiting them after they incorporated more of vegetable and fruits in diet. Even some have benefited after taking the vitamin supplement.

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It is known that some of the diseases of the eye need more supplements of vitamins, such as macular degeneration and is backed by medical fraternity. This shows that vitamins have a profound impact on our eye quality.

Twitchy Eye Vitamin Deficiency Causes

There are lots of other reasons which have been thought to cause eye twitching. Some of the causes of vitamin deficiency and eye twitching which need to be mentioned are:

• Lack of sleep.
• Eye strain due to watching TV, working for long on computers etc.
• Excessive use of caffeine.
  
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• A pinched nerve in neck of face.
• Withdrawal symptoms of some drugs.
• Stress.
• Vitamin B deficiency.

The role of B vitamins in nervous system is well known. It is essential for maintaining healthy nervous system both mental and emotional health.

Vitamin B complex deficiency is known to increase stress related symptoms such as depression, insomnia, irritability. And the key factor in developing eye twitching is stress. Thus vitamin B complex becomes an important part for treating eye twitching.