Heart Attack in Young People – Causes, Treatments, Prevention

Heart Attack in Young People – Causes, Treatments, Prevention .

Heart Problems in Young People

Health experts have stated, that there has been a significant rise in the number of youngsters who are reporting cardiovascular disorders and heart attacks.

Dr. Devanand says, heart attacks were unheard of, in people in the age bracket of 20 to 35 years, but in the last couple of years, their has been a dramatic rise, in youngsters reporting heart attacks.

Doctors attribute this to the changed lifestyles, sedentary occupations, and stress.

Until 1993, not many were aware of the fact that stress was a huge contributing cause to the development of heart diseases.

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It was noticed in Japan, that a large number of individuals were diagnosed with heart disorders such as raised blood pressure and angina. However, most of the cases showed improvement with psychological counseling and meditation. Thus, it was proved that stress was an important causative factor.

Preventing Cardiovascular Diseases:

• Lifestyle changes such as – irregular eating habits, dietary errors, consumption of fatty, greasy, refined foods, excessive smoking and drinking, sedentary jobs, and irregular sleeping – waking patterns.
• Stress has emerged as a huge threatening factor responsible for a host of cardio-vascular diseases such as hypertension (high blood pressure), hypercholesterolemia (high levels of cholesterol), atherosclerosis (deposition of plaque on to the artery and consequently its constriction), angina (pain over the heart region), and infarction (heart attack).
  
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  The rat race, threat of the pink slip, excessive cut – throat competition, emotional upheaval, and psychological turbulence, all cause immense stress.
• Poor physical activity. Adequate exercise is a must to fight obesity, and prevent heart disorders occurrence.
• Gross errors in the diet are the principal cause. Consuming too much of saturated fats, trans fats, animal foods, and processed foods are bad for the heart and the vascular system.
• A genetic predisposition to cardiovascular diseases is a non-modifiable cause, as against the cause that are stated above. Thus, those who have a strong family history of heart attacks should be over cautious.

Be positive. Health and lifestyle experts say, the psyche plays a very important and pivotal role in determining the health of an individual. Increasing physical activity, doing yoga, and meditation have therapeutic and prophylactic benefit. Additionally, it is important to have a positive outlook towards life.

Several studies have shown that having a good level of self confidence and believing in god averts the occurrence of a heart attack. Research says, when we close our eyes, focus on god, and pray, the brain releases endorphins. The endorphins suffuse you with a feel – good feeling, keep your body and mind at peace, and build a positive attitude. A similar phenomenon is seen when you exercise and work out.

A regular and sustained practice of yoga and meditation, lowers blood pressure and heart rate, reduces anxiety, tames uncontrolled thoughts and negative emotions and helps you cope better with life’s situations.