Hiatus Hernia Diet, Repair Cure | Hiatal Hernia Causes, Signs . Question:What exercises / modifications can I do to cure myself of hiatus hernia? Otherwise I’m in great shape. I only weigh 134 pounds, five feet and 67 years old.Answer:Never consume water along with the meal Never lie down after a meal. Sit upright for about 1/2 an hour. Consume small meals, frequently, through the day. Stay away from large and greasy meals. Eating or drinking foods that are too hot or too cold should be avoided. Most importantly, carrot juice is highly beneficial in the management of hiatus hernia
Hiatus Hernia Remedy
Hiatus hernia is the displacement of a portion of the stomach, through an opening in the diaphragm, through which the esophagus passes.Symptoms of the disorder include – heart burn, after a meal, fullness / bloating, pain in the chest, gas formation, and occasionally discomfort on swallowing.One of the causes of hiatal hernia is a poor musculature or poor muscle tone, which triggers the hernia. Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment. The condition is invariably aggravated by a faulty diet.Management:- This breathing exercise will allay most of the symptoms and will prevent an aggravation. Lie down, with the knees bent. Let the feet be close to the buttocks. Place your hands on to the abdomen. Gently breathing in, pushing the abdomen out. Then exhale through the mouth, and allow the abdominal wall to sink back. Do 5 sets of this exercise.
- Another decidedly useful exercise in the practice of the Yoga Asana – Shavasana. This exercise relaxes all the muscles in the body, and plays an important part in the treatment of hiatus hernia. Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.
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