How To Keep Yourself Awake: Keeping Awake Without Coffee Or Caffeine

How To Keep Yourself Awake: Keeping Awake Without Coffee Or Caffeine . Our body follows a specific pattern which includes a typical sleep and wake cycle. The human brain and body can get used to a specific sleep pattern and any attempt to alter this pattern by staying awake all night can be hazardous for the body in general. It can often be associated with tiredness, irritability and fatigue. However there are certain home based solutions that can be helpful.

The process of keeping yourself awake is often very difficult. However, for professionals working to keep a deadline or for students preparing for the University exams, keeping awake is important to be able to cope up with the shortage of time.

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Though initially keeping awake may be easy, eventually as time passes, keeping awake can become persistently difficult. Further, consistently hampering the sleep and wake cycle can often result in disastrous effects on the brain and general health.

Ways To Keep Yourself Awake All Night

Here are some simple tips that can be beneficial in keeping you awake all night,

• It is important to keep yourself stimulated. Consume foods that can help in energy release. One such food is bananas. They are a great source of energy. Energy drinks with milk can also be useful in providing the much needed energy.
  
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  What’s more, milk itself is a mood food and has a beneficial advantage.
• Invariably, one may feel exhausted in the night. At this time it is recommended to take a short break. Take a stroll or a walk in the open. Fresh air will provide your body with loads of oxygen and help you stay away for longer.
• Music is also considered to be a good mood booster and prevents boredom from setting in, especially while keeping awake at night. Avoid loud or heavy music, instead light and soft music would be soothing to the brain and will help you refocus on the work.
• Stimulants like caffeine and nicotine can also help keep you awake, however excessive consumption of these stimulants can often be counterproductive and result in tiredness and fatigue.

Keeping Yourself Awake Without Coffee Or Caffeine

Here are some simple tips that can be beneficial in staying awake at night without the use of caffeine or other stimulants,

• Certain fresh fruits are considered beneficial in keeping you awake. Fruits like apple, bananas, grapes, etc. are considered beneficial. These fruits are rich with anti-oxidants and help you keep energized all night, without having detrimental effect on your health.
• Take a shower or a cold water bath. A shower will help your body re-energize and prevent you from falling asleep at night.
• A few push ups or jumps can help you get revitalized. Splashing cold water on the face is also considered beneficial and helps you keep awake.
• Cold drinks with short naps during the day can help you keep awake all night. The REM cycle lasts for about 90 minutes. Try to take short naps during the day to keep your energy levels high.

It is always important to remember that quality of sleep is more important than quantity of sleep. It is always important to remember that a sleep cycle comprises of five distinct phases which include 65 minutes of normal non REM sleep, 20 minutes of REM sleep followed by 5 minutes of non REM sleep. A single sleep cycle would last for ninety minutes.