How To Lose Muffin Top: Diet And Exercises To Get Rid Of Muffin Top

How To Lose Muffin Top: Diet And Exercises To Get Rid Of Muffin Top . The word ‘muffin top’ has become popular slang term for the fat overhanging your waist line after wearing pants and skirts. It has same resemblance of eatable muffin which spills over its paper casing. A decade ago, muffin top in context with weight gain around stomach and hips has become popular term in few English speaking countries. Let us discuss how to lose muffin top, rather than going deep into origin of the term.

If you are the one who is hesitating to wear a swimming suit or a low rise jeans because of weight gain around your abdominal area, than you should read below for the tips and exercises to lose muffin top.

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Exercises To Get Rid Of Muffin Top

Excess of weight around the abdomen and hips is the result of bad eating habits, lack of exercise or both together. Regular cardio exercise is the best way to burn excess of fat around your abdomen. Walking, jogging, swimming, aerobics are easy to do exercise for burning muffin fat. This exercises speed up your heart rate and metabolism. Thus more calories are burned. Exercising for at least 40 minutes in a day for at least 5 days in a week is an ideal target for burning excessive fats around your abdomen.

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Concentrate exercising on lateral portion:

Mostly our exercise is oriented to tone the muscles which are in the front and in the back. But we often forget to tone the lateral side of our body. So the next time you do exercise, do not neglect the lateral part. Simple exercise such as raising your legs to the sides, or walking and jogging few steps on left and right side involves the muscles situated sideways.

While in swimming pool, hold the poles and kick behind you. Also scissor kicks helps to tone the hips. Kick boxing is a good exercise which involves front, back and lateral sides. Kick box involves twisting and jumping sideways.

Diet For Losing Muffin Top

• Incorporate more unsaturated fats in your diet: Fats are essential for energy. They are also essential for absorbing fat soluble vitamins. However, this energy should come from unsaturated fats rather than saturated fat. Nuts, vegetable oils, safflower oil, walnut, flax seed, fish all contain unsaturated fats. Eat these fats rather than trans fat or saturated fat.
• Avoid unhealthy food: Processed foods, fast food, caffeine, alcohol, acidic foods, sugar all are detrimental for your health when taken regularly. They trigger deposition of fat in abdominal area. Avoid eating such foods. Eat diet which has low sugar, eat more fiber containing food. Vegetables and fruits are packed with abundant fibers. Drink enough water. Water helps to flush out toxins from the body.
• Restrict sugar and sweets: Sugar gives instant calorie. When there is excess of calories, it is stored in the form of fats. Avoid eating simple carbohydrates such as sugar. Eat complex carbohydrate such as oats, sweet potato, brown rice etc where the release of sugar is slow.
• Avoid stress: Person when depressed and stressed is found to consume more calories and eat more than normal quantity. This leads to deposition of fat in different parts of the body and abdomen. Avoid stress with the help of yoga and meditation.

Muffin Top Workout For Men

Having muffin top is not only a bothering issue for women; many men are also concerned about the bulging fat around their waistband. To flatten the muffin top, many men do hundreds of crunches. However, they do not find the desired result. The best exercise to lose muffin top in men is cardio exercise. It increases metabolism and burn fat from every part of the body, including abdomen and hips.

Besides, running, swimming, rope climbing, jogging etc all are good exercise to burn fat from the abdominal area. Alternately also do abdominal crunches to strengthen and train the abdominal muscles. Besides, they should also follow a healthy diet regimen. Avoid alcohol, sleep for 8 hours, drink enough water, and abandon excessive tea and coffee.