How To Prevent Cold With Sore Throat: Preventing A Cold From Coming

How To Prevent Cold With Sore Throat: Preventing A Cold From Coming . The common cold is a very common ailment that can affect people of any age, anytime and anywhere. Still, there are people who are more prone to contracting the ailment, including those who have a compromised immune system or those who are often stressed from their jobs.

Preventing A Cold When You Feel It Coming On

The common cold may not be a very serious medical problem but it does affect the person’s day to day life. It could also be very uncomfortable, and may force the patient to skip school or work.

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Thus, it is best to prevent a person from contracting cold than to try and find remedies for it. It is also important to understand that there are times when a lot of people contract colds or flu – this is during the colds and flu season. During these times, it really is very important to try to prevent colds.

Feeling a little stuffy and having a scratchy throat? Well, these could be signs of an impending cold. When these happen, try the following:

• Gargle with a mixture of a pinch of salt and a teaspoon of vinegar in water.
  
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• Drink lots of water.
• Take vitamin C supplements or eat foods rich in vitamin C such as fruits and vegetables.
• Stop smoking, drinking alcohol, and taking recreation drugs.
• Get plenty of fresh air and avoid dusty areas.

How To Prevent Cold With Sore Throat?

With a sore throat, it is actually easier for the cold virus to develop. Trying to prevent a cold when you have sore throat is a bit difficult but still, prevention is possible. You can try the following remedies:

• Try to resolve the sore throat as soon as possible.
• Drink warm water with fresh squeezed lemon juice.
• Drink an infusion of ginger and lemon juice.
• Gargle with salt and water.
• Have enough rest.
• Drink plenty of water.

How to Prevent Cold from Progressing?

To avoid having the cold from worsening, try the following tips:

• Take a bath with 2 pounds of salt – Epsom salt is a good option.
• At the first sign of cold, drink warm water with freshly squeezed lemon juice and eat food rich in vitamin C.
• Watch out for other symptoms and try to address them as soon as possible.