How To Reduce Eye Number: Reducing Eye Number Naturally .
How To Reduce Eye Number Naturally
To reduce eye number one has to know why he is having this refractory error. Our eyes are adopted to see distance objects clearly in natural way, but due to change in life style and working pattern, we are now forced to see near objects for a longer time or rather strain our eyes to view near objects. Due to this change the accommodation mechanism in our eye changes, resulting in blurred vision or difficulty in seeing distant object. To correct this refractory error we have to wear glasses or lens. Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment. Here are some simple ways one should try to reduce eye number:- Do not strain and focus your eyes on one object for long time, take a break of few minutes before concentrating again on the work.
- Children are advised to take Vitamin A if there is minor refractory error. This vitamin certainly helps to reduce eye number. Carrots contain plenty of vitamin A and it should be regularly incorporated in diet or as a juice. Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.
- One can do following exercise to relax the strained eye muscles. Remove your spectacles; now try to see at a distance object as far as you can, focus on this object for 5 to 10 minutes, after this try to view an object of near distance, say upto 10 feet for some time. This exercise will make your eye muscles strong.
- Other eye exercise is upward and downward movement of the eyes for 10 minutes
- Movement of eyes in side way direction for 5 minutes.
- Keep your eyes relaxed and strain free by splashing plain water few times in a day.
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