Increase Testosterone Naturally: How To Increase Testosterone Level

Increase Testosterone Naturally: How To Increase Testosterone Level . Decrease in testosterone levels usually occurs in older men and is linked or results in infertility, lower bone density, and muscle loss. Injuries to the testes may also be a reason and even obesity. So if you’re slightly older than usual, obese, or recently injured, and trying to make a family, you need to boost testosterone levels.

Increase Testosterone Naturally In Men

Here are some tips to increase testosterone in men:

• Leg training, which leads to exercising the whole body.
• Increase essential fatty acids (EFA) consumption. EFA sources: avocadoes, fish, and healthy oils like flaxseed and olive.
  
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• Stay away from soy products and proteins.
• Limit alcohol consumption, which greatly impacts testosterone production.
• More cruciferous vegetables in your diet: broccoli, cauliflower, radish, turnips, and cabbage are some of these helpful veggies. Be sure to cook them first, so they won’t interfere with thyroid activity, which is involved in testosterone production.
• Reduce stress to increase testosterone naturally through meditation or yoga. This means getting enough sleep every night too.
• Morning sex.

How To Increase Testosterone Levels In Women?

Women have and need testosterone too for libido and good skin. To increase testosterone in women, the following will help:

• Herbal intake: black cohosh, saw palmetto, ginseng, and maca are some testosterone friendly herbs.
  
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  Just be aware of specific reactions your body or medications might have against some herbs.
• Increase soy product consumption and fiber ingestion. Good examples are cabbage, radishes, turnips, beef, broccoli, Brussels sprouts, oysters, garlic, eggs and cauliflower. Ultimate diet: high protein, moderate fat, low carbs.
• EFAs are the source of testosterone. Eat EFA-rich foods like avocados, canola oil, olive oil, flax seed oil, peanuts, and fish.
• Eat a small amount of protein at every meal, like from lean red meat, poultry, cold water fish, tofu, legumes and nuts.
• Sex at least once a week.