Massage For Tennis Elbow: Massage Therapy For Lateral Epicondylitis

Massage For Tennis Elbow: Massage Therapy For Lateral Epicondylitis . Medically, tennis elbow is referred to as the lateral epicondylitis, which is attributed to microscopic tear of the lateral tendons due to overuse or injury. Conventional medical treatment including use of anti-inflammatory drugs, electro stimulation, use of steroids, etc tends to fail due to several reasons.

Lateral Epicondylitis Massage Therapy

Massaging the tennis elbow using trigger point therapy has been considered to be an effective treatment option. The treatment comprises of massaging the outer part of the forearm using a tennis ball pressed against a wall. The pressure is modulated by the forward and backward leaning of the body.

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Massage should be avoided, especially, if one observes excessive swelling in the affected area. Ice massage is a better alternative in such situations.

Ice Massage For Tennis Elbow

Applying ice to the elbow for about ten to fifteen minutes for about four to six times during a day aids in reducing pain and inflammation. Cold therapy causes vasoconstriction, which in turn reduces the swelling. Concurrently resting the affected arm also plays a crucial role in the therapy.

Transverse Friction Massage For Tennis Elbow

Transverse friction is a specific technique of massaging the connective tissue. The massage is applied by using the fingers to place direct pressure on the lesion and transverse the direction of the fibers.

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This technique when used with moistening cream or oil has been found to be more effective. This technique is deep tissues massage technique which directly stimulates the tender or pain point. Recovery using this technique may take up to four to six weeks to show full effect.