Massage For Vertigo: Techniques Of Vertigo Massage Therapy

Massage For Vertigo: Techniques Of Vertigo Massage Therapy . Vertigo is a condition that results in giddiness / dizziness, nausea and loss of balance. It can be treated with massage, however, depending on the severity, it may be essential to take certain drugs as well.

Massage manages vertigo by releasing tension and compression in the sternocleidomastoid muscle. A massage releases this stress and tension and thus helps alleviate the dizziness.

Vertigo Massage Techniques

• The first point to be massage is located at the back of the head, amid the ears. Place the thumbs on the point, with the fingers at the ears. Using your thumbs, press gently in an outward and downward motion.
  
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  This is the chief point for dizziness, headaches, irritability and hypertension.

• The second point is situated at the back of the earlobe. It is the mid-point of the arch of the earlobe. Gently apply pressure, using slow circular movements. Massaging relieves neck pain, stiffness, ear pain, tinnitus, and headache, all of which add to vertigo.

• Massage the bottom of the hairline, on each side of the neck, using the thumbs on the soft spot. Let the fingers wrap the head, over the ears. Use mild pressure for about 1 minute.

Massage Therapy For Vertigo

• Massage the point situated on the upper-back.
  
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  Count the vertebra from the nape of the neck. Count 5 vertebra down, and locate the soft tissue between the shoulder-blades and the spine. Massage this point in an upward and outward motion. This stimulates blood flow to the back, relieves anxiety, agitation, and irritability.

• Massage this last point; that can be located by covering the top of your foot with your fingers, and the thumb lies between the Achille’s tendon and the inner ankle bone. 1 to 3 minutes of massage on this point affords relief.