Massage Rollers: Self Help, Handy, Anytime, Anywhere, Massage

Massage Rollers: Self Help, Handy, Anytime, Anywhere, Massage . Massage provides stress relief, helps relieve back pain, headaches, improves blood circulation, lymph circulation and provides overall sense of well being. However, because of our hectic and stressful lifestyles we may not even have the time to visit masseurs or spas for getting a massage. Hence, the need for massage rollers.

What are massage rollers?

Massage Rollers are essentially handy self help or personal massage tools that give you an instant massage, any time, anywhere and relieve stress and strain. There are various types of massage rollers which help you massage your face, neck, shoulders, back, feet etc.  There are full body massage rollers, while some massage rollers are specifically designed for back massage, face massage, foot massage etc. You can easily use massage rollers to massage yourself.  However, in some cases you may need someone else to help you with the massage.

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Manual Massage rollers generally do not require any batteries or electricity and are small, compact and easy to use. It can be carried anywhere.

Remote controlled massage rollers are used extensively in massage cushions, massage chairs to enrich the massage experience.

How to use Massage Rollers?

You may or may not apply massage oil or massage cream before massaging. Either ways the massage rollers work fine. Some massage rollers can be used over your clothing also.

You can use massage rollers for a general massage or spot massage to relieve particular aches or pains.  Place the massage roller and gently start rolling it in circular movements over the concerned area.

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Apply light to moderate pressure as required.  Massage painful areas for about 10-15 minutes. Massage rollers help relax the muscle tissues, improve circulation and relieve pain.

What are the types of massage rollers?

Foot Massage Rollers:  Foot Massager Rollers are especially designed so that you enjoy the benefits of a foot massage instantly. All you need to do is, keep the foot massage roller on the ground and roll your feet back and forth over the foot massage rollers. In some cases, you may need to roll it over your feet manually with your hands.

Foot massage rollers help improve circulation, relieve aches & pains, stimulate acupressure points and improve the functioning of related organs.

Back Massager Rollers: Move back massage rollers up and down your back to apply pressure wherever required. You can massage lower back , upper back or spot massage. They remove knots, release tension and provide good relaxation.

Face Massage Rollers: Face Massage Rollers assist you in massaging your face, help improve blood circulation in the face, relax facial muscles, activate skin cells, prevent wrinkles, remove swelling (if any) and give you a healthy glow.

Going to a spa for a foot massage therapy is not always feasible; it may not be easy on the pocket also. However, advantages of foot massage are many; and growing awareness about benefits of foot massage has made the easy to use at home, Jet Foot Massage a popular buy. One of the most popular products widely available, often bought by people is the Jet Foot Massage Equipments; which use hydrotherapy to provide a sense of relaxation to your feet.

Aqua Jet Foot Massage is an avant-garde innovation that provides an ultimate foot spa therapy.

• A patient sits with his feet submerged in a pool of water.
• This machine has two hydro jets that have been designed for the purpose of massaging.
• The hydro jets release water at controlled speeds to stimulate blood circulation.
• The rolling jet nodes stimulate vital feet reflexes, giving a sense of relaxation to the feet.
• The temperature of the water in the massage equipment is maintained at a certain level.

Aqua jet foot massage machines not only relax one’s feet, but also function as a home pedicure kit. A pumice stone has been provided with the machine that can be used effectively for exfoliation and smoothing of the feet soles. The pumice stone is removable and thus, easy to clean.

This machine is convenient to use as it has remote control actions to control speed of the water as well as its temperature. The Jet Foot Massage is thus, a good way of caring for your feet while basking in the comfort of your home.