Massage Table | Types of Massages | How and Which Therapy to Choose

Massage Table | Types of Massages | How and Which Therapy to Choose .

What is a massage table?

• Most massage therapies are administered by making the recipient lie down on a massage table. Hence, massage table is extremely important equipment of any massage session.
• It is therefore essential to ensure that the massage table provides comfort to the recipient as well as convenience for massage therapist.

What types of massage tables are available?

• Massage tables may be Stationary Massage Tables, Portable Massage Tables and Electric Lift Massage Tables.
• Portable Tables are ideally suited to those therapists who provide massage services at home or in offices of their clients.
• While Stationary Massage tables are more appropriate for therapists who have their own massage parlor or office.
  
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• Comparatively speaking portable massage tables are less expensive, can be transported easily to other places and can be used as in massage spas, parlors as well.
• Stationary massage tables on the other hand are more expensive, sturdier, come with a lot more accessories and in a variety of options.

How to choose a massage table?

There are numerous manufacturers producing various types of massage tables to suit the needs of therapists and recipients. It is important to compare the pros and cons of different massage tables. This will ensure that you select a table that suits all your massage requirements and provides value for money. Following are certain basic but very important things to consider while buying a massage table:

• Table Specification: Remember to check that the table length, width, height, weight, foam thickness are as per average industry standards.  Length, Width, Height of the table should be comfortable for all patients as well as the massage therapist to move around while providing the massage.
  
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• Type of Massage: It is important to know what type of massages you are going to implement. Accordingly you will know whether you need to adjust the to height, or need folding parts or any more special features.
• Accessories: Does the massage table provide all the accessories you need for your massage routines?  Some massage table packages may offer very basic accessories.
• Warranty & After Sales Service: Understand the warranty terms and conditions and after sales service facilities clearly before buying a massage table. If any problems or issues crop up, it will help resolve problems easily.

What types of accessories are required along with massage tables?

Some very common accessories required along with massage tables are adjustable rests for the face, arms and feet.Also required are face holes, pregnancy accommodations, bolsters, carrying case, upholstery, cushions, warmers and headrests.

How to care for a massage table?

It is important to take good care of your massage table to ensure that it lasts long in top working condition.

• Keep the table surface nice and clean, it will bea pleasing experience for the clients.
• Clean table fabric after each use with mild soap, water or with special massage table cleaners.
• Use table sheets to cover the table fabric, it prevent stains from massage oil or lotions and delays wear and tear.
• Conduct regularly checks on table frame, its legs, braces, connections and perform required maintenance to make sure they are in good condition to avoid mishaps.

Different Types of Massages

Massage therapy involves applying pressure to the muscles, soft tissues of the body for achieving relaxation and good health. Massage therapy is helpful to treat conditions such as stress, anxiety, tension, depression, insomnia, headache, body pain and high blood pressure.

style="font-size: 16px;">Deep Tissue Massage/> Deep tissue massage involves treatment of chronic muscle tension or knots which are also referred to as adhesions. Since deep tissue massage involves deeper layers and connective tissues, the therapist needs to apply slow yet intense and focused pressure. Deep tissue massage helps eliminate muscle tightness, increase blood and lymph circulation, helps release toxins and improve posture. Deep tissue massage is mostly used to treat athletes, injuries and chronic muscle pain.

Hot Stone Massage

Hot stone massage involves placing varying sizes of smooth heated basalt stones on certain important points along the spine, in the palms and between the toes of the recipient. Sometimes, therapists may also massage by holding heated stones in his hands. These smooth stones are heated at 120-150 degrees in water before starting the massage. They absorb and retain this heat. The heat radiated from these stones help relax, loosen tight muscles and relieve pain./> Hot Stone massage is helpful in treating muscular aches, back pain and arthritis.  It helps release toxins and improve circulation. It is also useful to treat stress, anxiety and insomnia.

Reflexology

Reflexology massage technique involves applying pressure to certain important points on the feet, hands and ears as these points are directly correlated with various internal organs. Stimulating reflex points of feet, hands and ears improves functioning of the internal organs and promotes good health. Reflexology is very relaxing, reduces tension, improves circulation and helps detoxification./> It is particularly useful to treat arthritis, asthma, insomnia, sinus, digestion problems, headaches and backaches.

Thai Massage/> /> Thai massage involves stretching or bending for relaxing muscles and ligaments. Next is Sen compressing which means applying pressure along meridian points to restore balance of energy flow.  Then acupressure stimulates important points and improves functions of the related organs./> Thai massage uses a lot of techniques such as Compressing, Squeezing, Friction Gliding, Rolling, Slapping, Circulating, Twisting, Stretching, Cracking./> Thai massage relieves stress, improves functioning of the circulatory system, respiratory system and digestive system. It relaxes muscles, increases mobility, mind and body concentration.

Trigger Point Massage or Trigger Point Therapy

Trigger points are tender areas in a muscle. When these tender points are pressed, they trigger pain in other areas. When you press a tender point of the back, it may trigger pain in the neck. Trigger Point Technique traces the exact source of the pain and eases pain by using press and release technique. Trigger Point Massage helps release toxins, reduces stiffness and swelling, improves circulation, range of motion, flexibility and coordination./> Trigger Point Therapy is useful to treat conditions such as backaches,  pain in the knees, shoulders, muscle spasms, weakness and sciatica.