Natural Remedy for Anxiety | Treatment for Anxiety | Fast Heartbeat Causes

Natural Remedy for Anxiety | Treatment for Anxiety | Fast Heartbeat Causes .

Trembling Body and Fast Heartbeat

There are a variety of reasons why someone experiences trembling of the body coupled with fast heartbeat. Before dealing with these conditions, it is best to know the cause first so as not to aggravate the situation. Seeking the help of medical practitioners should be the first step to do.

Fast Heartbeat and Trembling Body Causes

The common cause of trembling body and fast heartbeat is anxiety. There are many causes of anxiety including depression, stress, nervousness, menopause, etc., and most of these causes are encountered by ordinary people even on an ordinary day.

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But the feelings are not normal anymore if they are encountered constantly.

Symptoms of Anxiety

Most of the time, the symptoms of anxiety can be physically affecting. The body function can actually change. Other than trembling, shaking, and fast heartbeat, one may also suffer from shortness of breath when having anxiety attack, as if there is not enough oxygen to breathe with.

The First Step

If you are suffering from anxiety, see the doctor first. Even if most of the reasons of anxiety can be emotional, there can be some physical reasons too and the doctor is the best person to identify it.

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If the physical cause is ruled out, you can be given some anti-depressant to make you feel better or be recommended to get some counseling.

Natural Remedies For Anxiety

• To identify the source of stress to be able to alleviate it. There are a number of reasons that contributes to anxiety attack and the moment you are able to identify them, it is easier to deal with it.
• Relax, take a break, and live life with a lot of fun for the cure for anxiety and stress.
• Have healthy meals and do not resort to crash diets.
• Exercise regularly to help improve the body circulation.

A Simple Practice

Doing some breathing exercise helps in calming the heart and the body. The exercise effectively relaxes the whole body, both physically and mentally. Doing them at least twice a day for ten minutes or whenever the body trembles will make the person feel a lot better. Below are the simple steps that give lots of benefits:

• Start by covering the right nostril with the right thumb and inhaling and exhaling through the left nostril.
• Press the left nostril using the third finger and inhale and exhale through the right nostril.
• Repeat the two steps for the next ten minutes.