Natural Ways To Keep Your Brain Sharp: Nutrition For Healthy Brain

Natural Ways To Keep Your Brain Sharp: Nutrition For Healthy Brain . Mental fitness is as important as physical fitness. Human brain is remarkable, being just 3 pounds in weight it is an enormous treasure that nature has provided to mankind. It is a sum up of all that you are, your memory, and in fact your existence. Similar to other body parts, brain also changes as you age. It may be difficult to remember things that once you were sharp at remembering with growing age.

It may be harder to concentrate, trouble remembering names and it may deteriorate. But the good thing is that, no matter how old you grow, you can very well keep your brain resilient and healthy.

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Aside from living healthy lifestyle, diet and nutrition immensely help the brain to work as it was during the young age.

To keep your brain healthy, thinking skills sharp and your mind active here are some steps that may help:

Diet And Nutrition For Healthy Brain

Nutrition plays a key role in keeping your brain healthy. Not only the adults, but children too require essential nutrients as a fuel for learning, intelligence, and mental activity. Foods that are high in omega 3 fatty acids are found beneficial. Some of the foods high in omega 3 fatty acids are fish, oysters, cereals, legumes, flax seeds, pumpkin seeds, walnuts, crunchy oats, Brussels sprout, spinach, watercress, walnut oil, cod liver oil, flax seed oil, etc.

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Antioxidants are vital for brain health and memory. Most antioxidants are found in fruits and vegetables. Emphasize on colorful fruits and vegetables as they contain highest proportion of antioxidants. Also cut down unnecessary amount of unhealthy fats, sugar, white rice and bread, refined grains and mindless snaking.

Therefore eating mindfully means a lot for retaining cognitive ability of brain. Iron is important for optimal brain function. Especially for growing children it plays a vital role in overall intelligence and behavioral performance. Therefore optimal level of hemoglobin is essential for brain health. Incorporate iron rich food in your daily diet.

Natural Ways To Keep Your Brain Sharp

• Exercise: Exercising helps to maintain healthy blood circulation throughout the body, including the brain. Besides, exercise also triggers secretion of endorphins. This chemical stimulates the brain cells and keeps the mood elevated. For healthy brain function and to be more attentive keep check on your weight and increase physical activity.
• Socialize: It is essential for you to socialize. This does not mean that you need to go to party and have drinks. But encouraging and engaging in social activities of day to day life keeps your mind occupied. It also reduces stress and strain and you do not get isolated. It gives you emotional stability. Negative emotions can damage the overall ability of brain to perform well. So for better emotional health, share your thoughts and feelings with people whom you love and trust.
• Sleep well: Sleep helps your brain to repair itself. An eight hour sleep is essential for better brain performance. People who have regular sound sleep can face emotional stress in a better way than those who have disturbed or less sleep.

How To Keep Your Brain Sharp And Healthy?

• Use your senses: Some people have sharp memory by just listening and observing. Some others may smell and have touch as their sense to memorize things. Whatever may be the sense, use them as often as you can to keep your brain cells activated all the time. Senses always keep the cells of brain stimulated and healthy.
• Avoid substance abuse: Alcohol, tobacco, drugs are all detrimental to brain health. People addicted to them for a long time may have rapid brain cell degeneration than those who do are not addicted. All these factors compromise oxygen flow to brain. Oxygen is one of the vital foods for brain to survive. If it is deprived for a long duration the brain cells may not function to its optimum capacity and this may precipitate in variety of neurological problems.