Natural Ways To Stay Fit After 50: Foods To Eat To Stay Healthy

Natural Ways To Stay Fit After 50: Foods To Eat To Stay Healthy . Reaching the age of 50 may be an important landmark in a person’s life. It may bring both joy and stress. You may look back at those struggling and inspiring years of 20’s, 30’s and 40’s.  As years pass lot of changes may occur in the body. Aside from few more grey hairs, there may be number of life changes at physical, mental and social level. It is important to cope up with challenges and move forward after fifty to minimize the disabling disorders, to boost physical, mental and sexual energy, and fortify the ability to remain active and alert.

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Staying fit after 50 may be a challenge as physically a person may lose flexibility due to weight gain, accumulation of fat and low metabolic rate. Hormonal changes may lead to depression, low sexual drive in many, especially women. Also after the age of 50, the risk of cardiac diseases and stroke is on the rise.

While not all illnesses and circumstances can be avoided as a person ages, many physical challenges can be mitigated and overcome by following healthy life practices. It is not too late, even with growing age or having a history of living an unhealthy past.

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Below are given important tips to stay active, boost immune system, keep your memory sharp, and overall increase in energy after the age of fifty.

Natural Ways To Stay Fit After 50

• Exercise: Exercise plays an important role in increasing metabolic activities in the body. Exercise also increases the secretion of feel good hormones that are essential as a person ages. After fifty the choice of exercise may get restricted due to various factors such as decreased flexibility, loss of muscle mass etc. Brisk walks for 30 minutes or stationary cycling or swimming are sufficient at this age to maintain strength and agility. Regular exercise will keep the person physically and mentally fit. It will also increase the confidence and overall health of the patient. Exercise also prevents loss of libido.
• Quit smoking and limit alcohol: Smoking and use of tobacco in any form increases the risk of heart disease, lung cancer, and stroke. Limit alcohol intake. Addiction to it may jeopardize memory and as well as it may harm liver cells.
• Relax your mind: Often after 50, people tend to be more depressed and anxious. Practicing activities such as meditation and yoga may relax the mind. Enjoy in activities that are outside the limits of work. Develop a hobby that you had long forgotten in your busy schedule. Spend some time with nature.
• Reduce salt intake: After 50, many people are prone to develop high blood pressure. It may put people at risk of heart attack, stroke, and renal failure early in life. Avoid eating processed food as it contains significant amount of salt content. Eating food containing excessive salt may not be healthy for patients suffering from hypertension.
• 7 – 8 hour sleep: 7 to 8 hours sleep is necessary for people over 50. It is known to prevent several diseases which include heart diseases, depression etc.

Foods To Eat To Stay Healthy After 50

With growing age food choices and appetite may also change. Metabolic activity decreases, acid secretion in stomach recedes, digestion becomes slower. It is necessary to eat healthy food during this period to maintain health and energy.

Eat more vegetables and fruits as they contain fibers and plenty of vitamins. They are necessary to boost energy and immune system. Incorporate healthy foods that include vitamin B12, and other vitamins. B12 is necessary to improve nerve cell function and memory. If needed, person can take vitamin and mineral supplements.

Eat foods that contain low fat and complex carbohydrates with plenty of proteins. Drink milk and other dairy products to make up for the loss of calcium.