Prevent Myopia | How to Prevent Myopia | Myopia Prevention Tips

Prevent Myopia | How to Prevent Myopia | Myopia Prevention Tips .

Myopia Prevention Tips

Although most people take it for granted, everyone enjoys and benefit from their ability to see. No one in his sane mind would want to suffer from any eye health problems such as myopia. Myopia is the medical term used to refer to the condition where one sees near objects clearly but distant objects tend to be blurry to the vision. Fortunately, corrective measures are now available to help a myopic person, but still nothing beats being able to prevent such disorder to befall on you. Here are some easy-to-follow steps on how prevention and management of myopia can be possible:

How to Prevent Myopia

• Do not strain your eyes too much.
  
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  If you really want to take good care of your eyes, it is important that you adopt good eye habits and live a lifestyle that suits this purpose. When writing or reading, be sure to follow correct postures by putting the book you’re reading or the paper you’re writing on at least 30cm from your eyes. Try not to put unwanted strain on your eyes by not reading while you’re riding on a moving vehicle or reading while lying down or by staying in front of the PC or the TV for very long periods of time.
  
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• Find the right lighting for your eyes. When in close quarters, your eyes will try its best to be able to see. In such cases, be sure to have modest lighting to help your eyes when trying to read in the evening or when you have to enter a dark room. This way your eyes muscles aren’t too tensed and are rather relaxed.
• Keep your eyes healthy. Just like keeping your body healthy, keeping your eyes healthy will also need you to eat healthy. This will mean including vitamins in your diet such as vitamin C, E, and A and having a regular intake of liver, milk, carrots, and other green leafy vegetables that are all vital for the eyes’ health.
• Visit your eye doctor regularly. Most people commit the mistake of seeing their eye doctors only when they see the signs and symptoms of eye fatigue. To prevent myopia, make it a habit to have your doctor check your eyes every three to six months to ensure your vision is in good shape. This should give you a chance to closely monitor your eyes’ health.