Shiatsu Back Massage For Back And Neck Pain: Shiatsu Foot Massage

Shiatsu Back Massage For Back And Neck Pain: Shiatsu Foot Massage . A back massage is a great way to relieve back pain and get over the whole day’s exhaustion. A nice back massage can work wonders because it helps relax the body, relieve stress, loosens up tight muscles, improves blood circulation and stimulates the lymphatic system so that toxins are flushed out

In a Shiatsu Back Massage, the therapists will target the most important meridian points while massaging your back to remove blockages, regulate and enhance the flow of energy.

Shiatsu back massage involves applying pressure in different motions and degrees of firmness using a number of techniques such as rolling, kneading, compression, percussion etc.

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Techniques of Shiatsu Back Massage

Rolling: The therapists use palms to apply firm yet gentle pressure on either side of your spine.  Start from close to the spine and move in outwards direction. This helps loosen up the muscles, more like a warm up to the actual massage.

Kneading: Massage therapists use their fingers or thumbs to apply deeper pressure and massage in circular motions, starting from close to the spine, moving outwards.  This helps improve circulation.

Compression: Therapists use the heel of their palms to massage the muscles along your spine and push inwards.  This helps improve your posture.

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Percussion: Massage therapists will actually use the edges of their hands or fists for tapping your back in a quick rhythmic action. This helps to relieve pressure and relaxes the back.

Shiatsu Back Massage Benefits

The major benefits of a Shiatsu back massage are as follows:

• Relieves back pain, neck strain, shoulder pain
• Refreshes, relaxes, rejuvenates the back
• Relaxes muscles, improves flexibility
• Relieves stress, anxiety, fatigue
• Improves blood circulation
• Releases toxins from the body
• Improves sleep
• Relaxed state of mind
• Corrects imbalances and restores harmony
• General state of well being

Shiatsu Back Massager Chairs

• Shiatsu Back Massage Chairs have highly sophisticated massage devices that give a feeling as if you are being massaged by a therapist with his fingers, thumbs and palms.
• Shiatsu Massage Chairs provide a very thorough, methodical and effective back massage; very much in the comfort of your home or office, around the clock, just at the press of a button. Hence, although these chairs are slightly expensive, they are fast gaining popularity.

What is a Shiatsu foot massage?

There are numerous pressure points on the feet, each correlated with various organs of our body and their functioning.

During Shiatsu Foot Massage, therapists not only use finger pressure, but also use their thumbs, knuckles, palms sometimes also their knees and feet to gently massage appropriate meridian points, stimulate them, improve functioning of related systems.

• You will have to lie down on a massage table or a mattress for performing this massage.
• Before starting actual massage therapists will gently rub surface of the feet for a little warm up to loosen the feet and prepare for the massage.
• To massage the soles of your feet; therapists close their fingers to form a fist and perform kneading. This means they will keep pressing with their knuckles into your feet, starting from the heel of the foot and move to the toes.
• Some therapists may also use their knees to massage the soles of your feet.
• To massage the sides of the feet, therapists will use thumbs or finger pressure and glide along the sides from the toes to the back of the feet and repeat action.
• To relax the toes, therapists will slide their fingers between the toes, pull the toes, squeeze the toes and rotate them.
• There is another technique, barefoot shiatsu, wherein therapists use their bare feet to massage your feet. In this technique, the recipient needs to be lying on the floor on a mattress.
• Therapists stand with their back to you, with their toes on the ground and their heels touching soles of your feet. Gradually, they will start pressing with their heels, starting from the arch of your foot moving up towards the heels and repeat this several times.

Benefits Of Shiatsu Foot Massage

Relieves foot pain and relaxes the foot./> Reduces or prevents headaches./> Lessens eye strain and stress./> Eases stomach aches, promotes functioning of kidneys, bladder, excretory system./> Relieves pain in the spine, improves posture./> Relief from sciatic pain./> Stimulates lymphatic system to clear body toxins./> Stimulates nerves controlling lungs and entire bronchial system./> Overall sense of relaxation and well-being.